Two words I hear all the time: motivation And responsibility. From customers, readers and people who want to become healthier, but can’t seem to keep it up. Although they sound simple, both are actually…complicated. When someone says, “I just need more responsibility,” that can vary greatly. Sometimes it’s about systems and structure. Sometimes it’s about …
Misschien herken je dit tafereel. De lunch was klein, je voelt je eerder vol dan normaal, en tegen het einde van de middag heb je zowel een beetje honger als een beetje ongeïnteresseerd in een vol bord. Dat is een veel voorkomende GLP-1-ervaring. Eén truc is om een korte lijst bij te houden van bevredigende, …
If GLP-1 medications make you feel less hungry, adherence may become difficult. When portions get smaller, cravings diminish, and the scale moves without much effort, it’s easy to assume you’ve got it under control. The pitfall is that a lower appetite can also lead to missed proteins, too little fiber, not enough fluid and fewer …
Why tracking can still help with GLP-1s even when you’re not hungry Read More »
OFFICIËLE REGELS Lees deze officiële regels aandachtig door. Door deel te nemen aan de enquête en deze loterij, gaat u akkoord met deze officiële regels. 1. SUBSIDIABILITEIT: Er is geen aankoop of betaling van welke aard dan ook nodig om deel te nemen of te winnen. Een aankoop vergroot uw winkansen niet. Ongeldig waar verboden. …
I’ve been getting several messages from readers lately that have my Spidey senses tingling. Here are a few examples: “I’ve been training 3 times a week for 16 weeks. It’s going well and I see changes, but I’m not sure if my progress is good enough or what I’m missing.” “I’m afraid my goals aren’t …
Weight loss and reducing calories tend to steal the limelight when it comes to information on how to best fuel your body for athletic success. However, not every athlete wants to lose weight. Many athletes want to gain weight in the form of lean muscle tissue to improve body composition and power. Eating for gain …
Nutritional considerations for performance gains Read More »
For many, weight gain can happen oh-so gradually. An extra two pounds over the course of a year can (and often does) go completely unnoticed. Over time, however, those pounds add up, and after ten years you suddenly realize that you have more than twenty pounds to lose. Ironically, many successful dieters will tell you …
Ask the dietitian: why is weight loss so difficult? Read More »
The dollar is not what it used to be, especially in the supermarket. We are seeing a significant increase in numbers global food prices in recent years. There was one in 2023 A 6.9% increase in food expenditures in US householdscompared to a 12.7% increase in spending in 2022. But just because prices are high …
If you take GLP-1, you’re probably familiar with two big changes: you feel full more quickly, and digestion can slow down. (1This can make a typical breakfast difficult to finish, or tempting to skip altogether. The trade-off? Missing breakfast could mean you’re missing out on protein, fluids and important micronutrients that support energy and help …
GLP-1-friendly breakfast ideas for stable energy Read More »
You’re standing in the aisle of the dairy, with five minutes to do your shopping and a cart already full: granola for your child, spinach for tonight, coffee you forgot last time. The yogurt cupboard buzzes like a server room: normal, Greek, skyr; vanilla, honey, “Icelandic style”, egg white numbers screaming from every lid. You …
Yogurt Course Decoder: Greek vs. Regular vs. Skyr Read More »
