Have you ever noticed that you are pacing your way at the end of the day to achieve your goal of 10,000 steps? That is not surprising, given how often this number is treated as the gold standard for health and fitness. But when it comes to how many steps per day to lose weight, …
Do you really need 10,000 steps a day to lose weight? This is what science says Read More »
Your weekly SSU schedule You don’t need a marathon training to see real change …You need a smart plan that you actually follow. That is exactly what this week’s SSU schedule gives you: fast, targeted sessions built around my 3: 1 method So you can burn fat, build lean muscles and stay consistent in about …
It has been one of those days. Work was a nightmare, you got into a fight with your partner, your chores accumulated at home. The following you know is in the kitchen, looking for a little lighting in a bag of chips. Emotional food is a common reaction to stress, frustration, boredom, burn -out or …
Why can’t I stop eating if I am stressed or emotional? Read More »
Fresh. Fast. Full of proteins. Summer is not the time for heavy, complicated meals, especially if you try to feel your best. Or you through the Summer Shape Up Challenge Or just want to feed your body without feeling, these meals deliver everything you need: high proteins, low sugar and delicious taste that actually fits …
Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack of focus, sometimes a result of brain fog, can leave you feeling mentally stuck, even when you’re trying your best to power through the day. While it’s easy to blame …
If you have been on nutrition on social media lately, you have probably seen influencers who claim that seed oil is bad for you and that beef tallow is better. They say That seed oil is inflammatory and toxic. But the Science suggests Most of these claims can be wildly exaggerated. Yet people all worked …
Do you have to cook with beef tallow? This is what a dietitian has to say Read More »
If you have ever picked up a few dumbbells, looked around and thought :: ‘Uhhh … what am I doing Doing With this one? “ Or maybe you just want to know a fast, safe and effective training to become stronger, build muscles and improve body composition. In both cases I have you! 🙌 Today, …
The new dumbbell training of beginners (plus my favorite halter exercises 💪 💪) Read More »
Stay on course with your fitness and wellness goals extra Tough when your routine is thrown away. Whether you jump on a plane, are on your way to a weekend away or just deal with a full week that does not leave much room for your usual habits, consistency becomes more difficult. But the good …
How you can stay on the right track while traveling Read More »
It is the newest coffee trend: Protein Cold Foam is gaining popularity as a new Coffeehouse -not. Cold foam is a sided version of whipped cream, with its sweet and creamy features, making it the ideal topping for a cold brew or ice coffee. With blockbuster -coffee chains that now improve their cold foams with …
You once have the feeling that you were finally a good groove with your training sessions to make your life beat aside? Good. That’s how it works. No, serious. In Nerd Fitness Coaching I tell every new customer: “I don’t know exactly when it will happen, but within the first 3 months, something shall Close …
