Do you really need 10,000 steps a day to lose weight? This is what science says

Have you ever noticed that you are pacing your way at the end of the day to achieve your goal of 10,000 steps? That is not surprising, given how often this number is treated as the gold standard for health and fitness. But when it comes to how many steps per day to lose weight, …

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Do you have to cook with beef tallow? This is what a dietitian has to say

If you have been on nutrition on social media lately, you have probably seen influencers who claim that seed oil is bad for you and that beef tallow is better. They say That seed oil is inflammatory and toxic. But the Science suggests Most of these claims can be wildly exaggerated. Yet people all worked …

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The new dumbbell training of beginners (plus my favorite halter exercises 💪 💪)

If you have ever picked up a few dumbbells, looked around and thought :: ‘Uhhh … what am I doing Doing With this one? “ Or maybe you just want to know a fast, safe and effective training to become stronger, build muscles and improve body composition. In both cases I have you! 🙌 Today, …

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Protein cold foam is over coffee mum men’s everywhere – here is how you can make it yourself

It is the newest coffee trend: Protein Cold Foam is gaining popularity as a new Coffeehouse -not. Cold foam is a sided version of whipped cream, with its sweet and creamy features, making it the ideal topping for a cold brew or ice coffee. With blockbuster -coffee chains that now improve their cold foams with …

Protein cold foam is over coffee mum men’s everywhere – here is how you can make it yourself Read More »

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