After the chaos and all the delicious food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially now that Christmas is just around the corner. But there are ways to keep the momentum going and start December off right!
1. Set realistic goals
One way to keep the momentum going after Thanksgiving is to set realistic and achievable goals. Instead of overwhelming yourself with a long list of resolutions, focus on a few key goals to work toward every day. Whether it’s moving your body every day, focused exclusively on nutritionor spend time on a passion project, setting manageable goals will help you stay on track and motivated.
2. Create a routine
Establishing a routine can be incredibly helpful in maintaining momentum. Try to get up and go to bed at the same time every day, schedule time for work, excerciseand relaxation, and stick to that as much as possible. Having a routine can provide structure and stability, making it easier to stay focused and productive.
3. Stay connected
Don’t let the post-holiday blues get the best of you. Stay connected with friendsfamily and colleagues to maintain a sense of community and support. Whether through virtual meetings, phone calls or… social mediaStaying connected with your girls can boost your mood and stay motivated. Surround yourself with positive people who can help you stay on track and inspired.
Remember, it’s normal to experience a dip in motivation after the holidays, but with the right goals and mindset, you can maintain momentum and continue making progress toward your goals.
Keep crushing our Holiday Survival Challenge and get ready for a new fitness challenge in the new year! More details coming soon!