It’s that time of year again: holiday parties, festive activities, and delicious treats wherever you go.
We know how difficult it can be to navigate the holidays without derailing your goals and still enjoy yourself, so we have some tips to help you!
1. MOVE APP – Wherever you are, it is
The holidays are already so busy and chaotic with holiday shopping, family in town, etc., so finding time to get to an exercise class is the last thing you want to worry about.
That’s why I have mine MOVE app so you can train at home, while you travel or wherever you go. The MOVE app is a mobile phone app, so as long as you have your phone, you can take your workouts with you wherever you go!
2. Crave-worthy and guilt-free recipes
Who says healthy eating during the holidays has to be boring? Mine Holiday Survival Guide is packed with delicious recipes that not only suit your goals, but also help curb those cravings.
From guilt-free desserts to nutritious twists on classic holiday dishes, there are plenty of options to satisfy your taste buds without sacrificing your progress.
3. Plan ahead and make smart choices
Before you head to a holiday party, take some time to plan your approach. Fill up on protein-rich foods beforehand to avoid consuming too many empty calories later. At the party, opt for healthier options like vegetables and lean proteins, and allow yourself a few small treats without going overboard. Remember: it’s all about balance! You can also take something from the Holiday Survival Guide to your holiday parties so you can enjoy something that certainly won’t disrupt your goals!
4. Stay hydrated + get enough sleep
Even during all the holidays, don’t forget to take care of yourself. Stay hydrated by drinking plenty of water throughout the day, especially if you enjoy cocktails at parties. Aim for at least 7-8 hours of sleep per night to support your overall well-being and help you resist the temptation of unhealthy snacks when you’re tired.
Check out our Slumber party Sleep boost for a delicious treat before bedtime + fall asleep in 30 minutes! No more tossing and turning! If you’re looking for a holiday version, also check out the Sleepy Time Peppermint Hot Chocolate recipe here!
Don’t let the holidays derail your progress; embrace the season and enjoy every moment without guilt!