After a holiday, it is normal to feel bloated and uncomfortable. But we know how annoying that feeling is, so here are 3 quick and effective ways to relax and get back on track!
1. Move your body
Get your body moving with some simple exercises to help release trapped gas. Try heel taps (15-20 reps), alternating knee hugs (20 reps), cycling (20 reps), hugs (10 reps), and child’s pose (30 seconds or more).
2. Poop pounder
Get things moving with the Poop Pounder drinking routine.
Start by drinking a mixture of warm water and apple cider vinegar.
Then pour some celery juice with psyllium husk powder.
And don’t forget my No Bloat Coffee – a caffeine-free alternative made with dandelion rootunsweetened cocoa powder, water, Miss Congeniality mood boostcinnamon and coconut milk.
3. Eat a healthy gut breakfast
Make sure you eat a gut-healthy breakfast within 2 hours of waking up. This will kick-start your digestion and help reduce bloating. For gut-healthy recipes, check out the Feel Good Bowel Guide!
By following these three quick and easy tips, you can get pumped up after the holidays and feel your best in no time. Say goodbye to bloating and hello to happy, healthy gut!