As a registered dietitian, I know how overwhelming it can be to check the intake of nutrients. It is not easy to find out if you get the right balance macronutrients (carbohydrates, proteins and fat). Many of my customers wonder if they get enough proteins or vitamins.
Knowing where you stand with your diet is really important. This know -how not only helps you with a trip for weight loss, it can also help you feel your best in everything you do. And the tools in MyfitnessPal can get part of the guesswork from understanding and following your nutrients intake.
Of MyfitnesspalYou can go beyond counting calories. You can follow your full food profile, giving you insight into the macros and micronutrients that feed your body.
In this guide I will go through how you can use Myfitnesspal To set, follow and adjust your daily nutrition goals.
With its robust tracking functions and an extensive food database, the nutritional follow -up of MyfitnessPal can help you fill lacunes in your diet, meet specific nutrients requirements or generally work on a more balanced diet.
Why monitoring nutrients is important for health
The nutrients in the food you eat feeds every function in your body, from helping energy levels to brain function.
By keeping track of important nutrients – both macronutrients such as proteins, carbohydrates and fats, and even micronutrients such as vitamins and minerals – you get a clear picture of the strengths of your diet and possible nutrients.
Who should follow macronutrients
Following macronutrients is especially beneficial for everyone with specific goals of fitness or body composition, such as athletes and weightlifters. It can also be an effective tool for anyone who wants to lose weight (1) or get muscle.
By following your proteins, carbohydrate and fat intake, you can better tailor your diet to your energy needs and support muscle growth and recovery.
Following micronutrients can be useful if you manage specific health goals or fill potential nutrients or shortcomings in your diet.
For example, people with food restrictions, such as vegetarians or vegans, want to keep an eye on their iron. ((2) Those with blood pressure problems may want to follow sodium. ((3))
More generally, if you focus on immune support, bone health or your energy levels, you can also benefit from me that you meet the essential vitamin and mineral requirements for your nutritional needs. ((4))
How to follow Macronutrients in MyFitnessPal
It is easy to follow your meals, snacks and drinks. Here you can read how you can do it in five simple steps:
- Log in your food: Enter your meals in the diary to start keeping track of your intake.
- Navigate to macros: Tap from your food diary on the three dots in the top right corner of the screen to gain access to the “More” menu. Tap “Nutrition.” Tap “macros” at the top of the food screen to view your macros.
- Review today: You see a cake graph with the percentage of the calories that you have consumed today that come from each of the three macronutrients. Under the pie chart you can see how the macro to your day relates to your goals. Scroll down to see the food and drinks that you have consumed today that are highest in every macronutrient.
- View another day: Find the “day display” menu above the pie chart. Navigate to yesterday or tomorrow with the help of the side arrows. Or tap “day display” and then tap “Change date” to choose a different date.
- View your week: To get a feeling of the larger picture, tap “Day View” and then tap “Week view”. You see a bar chart that shows what percentage of your total calories came out of each macro every day of the week, as well as the food you have consumed that are highest in every macronutrient that week.
For users of us, you can also have a Progress bar Show meals that you have eaten, protein goals and other nutritional goals. This can help you visualize how close to you are to achieve your daily nutrition goals. It also gives you tips for stimulating the progress of your day.
How to follow micronutrients (vitamins and minerals)
Following micronutrients may be suitable for you if there is a specific nutrient that monitors or tries to focus, or if you have a shortage.
- Log your food: Enter your meals in the diary to start following your intake.
- Navigate to macros: Tap from your food diary on the three dots in the top right corner of the screen to gain access to the “More” menu. Tap “Nutrition.” Tap “Nutrients” at the top of the food screen to view both macro and micronutrients.
- Review today: You see a list of a graph with all macro and micro -food substances that are followed in myfitnesspal. To the right of each nutrient you see your total consumption for the day, your goal and how much you have before you reach your goal. Scroll down to see all micronutrients.
- View another day: Find the “day display” menu above the graph. Navigate to yesterday or tomorrow with the help of the side arrows. Or tap “Day display” and then tap “Change date” to choose a different date
- View your week: To get a feeling of the larger picture, tap “Day View” and then tap “Week view”. To the right of each nutrient you see your average consumption of every nutrient for the week and how that relates to your goal.
How to set nutrition goals in MyfitnessPal
Set up macronutrient goals:
- Tap from the dashboard “More“At the bottom right to open the main menu and then select”Go. “
- Under “Nutritional goals” crane “Calorie, carbohydrate, protein and fat goalsTo change the standard goals for you based on general nutritional guidelines and your calorie goal.
- You can adjust every macronutrient as a percentage of your total calories. The app shows you what this is reflected in Gram after you have set your percentage distribution.
Premium subscribers have the added function of setting macronutrient goals in gram instead of percentages for even more precise tracking.
Set up Micronutrient goals:
- Tap from the dashboard “More“At the bottom right to open the main menu and then select”Go. “
- Under “Nutritional goals” crane “Extra goals for nutrients“
- Here you can enter accurate goals at the gram level for the following nutrients and micronutrients:
- Saturated fat
- Polyuns
- Monato
- Transvet
- Cholesterol
- Sodium
- Potassium
- Fiber
- Sugar
- Vitamin A
- Vitamin C
- Calcium
- Iron
Premium members can do that too Set up specific calorie goals for each meal. Here is how:
- Tap from the dashboardMore“At the bottom right to open the main menu and then select”Go. “
- Under “nutrition goals” tap “Calorial goals per meal.” Here you can switch on “switch on meal goals”, and then tap the standard calorie goal of each meal to change it in goals that reflect your preferences. You can set meal goals per percentages of your total calories or set specific calorie goals for each meal.
Frequently asked questions about following nutrients
You can follow macronutrients (proteins, fat and carbohydrates) in myfitnesspal. You can also follow different types of fat, such as saturated fat or trans fat, plus cholesterol, fiber and sugar. You can follow micronutrients such as sodium, potassium, vitamin A, vitamin C, vitamin D, calcium and iron in myfitnesspal.
You start with “More“>”Go“> And then find the objective of Micronutrient and Macronutrients under”Nutritional goals.Watch the How to set food goals Section of this article.
Our food database includes the most eaten food, built over almost 20 years with input from users and experts. Although we strive to keep it accurate through different tools and assessments by experts, we are always aware of how changes in products and menus can influence the information. Search for mentions with a green check mark for the most reliable data and report any inaccuracies that you find directly in the app to help us improve.
Yes, both Macronutrient and Micronutrient tracking is available in MyfitnessPal.
Not everyone has to follow their micronutrients. However, if you have a deficiency or have a specific nutrient on which you focus on health reasons, it can be useful to have a log of your intake.
To assess your intake of nutrients and to evaluate whether you achieve your goals, navigate to “More“>”Power supply“>”Nutrients“>”Day vision‘And find the nutrient you are looking for in the app.
Yes. In your dashboard, tap “Lake” to open the lake menu. Then tap “My meals, recipes and food.” Tap the name of the recipe or meal to view the nutritional fees for an adapted recipe or meal. To follow the recipe or meal, tap “Add to diary.” To make a new recipe or meal, tap “Create a recipe.”
As an alternative, tap out of your food diary on “Add eat” under a meal. On the next screen you can search for an adapted recipe or meal under the tabs “my recipes” or “my meals” that appear under the search bar. Select the meal or recipe that you want to follow and tap “Add to diary”.
Contact the Customer Happiness Team. You can do this in the app! Search for the food input that you want to report, click on it, scroll down and you see “Report food. ” You can also report foods that are incorrect or outdated.
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