It is difficult to beat your day without a solid breakfast.
That is why MyfitnessPal collaborated with Sarah Michelle Gellar for the launch of Grinding planner. It is a new way to build easy, satisfying meal plans – starting with the most important meal of the day (Breakfast).
Inside Grinding plannerYou will find some of Sarah’s go-to recipes, including this: Sarah Michelle Gellar’s Overnight Haver. It is a breakfast without a cooking that actually makes itself while you sleep, so that you can wake up with one thing less to conquer. (Morning chaos, we look at you).
With 20 grams of proteins and lots of fiber, this meal keeps you full and focused until lunch. In terms of taste, the creamy oats and sharp yogurt, of course sweet fruit, a touch of vanilla and exactly the right amount of crunch of sliced almonds delivers.
If you are looking for more Feel-good meals such as this, you will find them with customizable plans to help you achieve your goals you try the MyFitnessPal meal planner.
Make your own meal plan to unlock an entire library with recipes to choose from. Yes, you get more favorites from Sarah Michelle Gellar, including her protein smoothie, Turkey zucchini boats, broccoli and lentil salad and salmon avocado salad.
Sarah Michelle Gellar’s overnight haver
Portions: 1 portion
Ingredients:
- 1/2 cup of rolled oats
- ½ cup of lean milk
- ¼ cup of low -fat, ordinary Greek yogurt
- 2 teaspoon chia seeds
- ½ tbsp maple syrup
- ½ teaspoon of vanilla extract
- 2 tbsp cut almonds
- ½ banana, cut
- ⅓ Cup blueberries
Instructions:
- Mix oats, milk, Greek yogurt, chia seeds, maple syrup and vanilla in a pot or bowl. Cover and cool overnight.
- To serve, the top with almonds, banana and blueberries.
Nutrition per portion: 437 calories, 11.1 g fat, 1.3 g saturated fat, 77.4 mg sodium, 65.4 g of carbohydrates, 9.5 g fiber, 27.6 g sugar, 0 g added sugars, 20 g protein
Post Sarah Michelle Gellar’s nightly oats are the perfect make-ahead breakfast first appeared on Myfitnesspal blog.