Even action heroes need a lunch break. That is why MyfitnessPal collaborated with Sarah Michelle for the launch of Grinding planner—Re newest tool to help you build simple, satisfying meal plans that actually work for your schedule and goals.
Inside Meal Planner you will find some favorite recipes from Sarah, including this: Sarah Michelle Gellar’s Buddha Bowl. It is colorful, hunter worthy and full of good front-your ingredients-aka the kind of power lunch that helps you feel ready for what the day throws towards you.
These recipe layers lay sturdy brown rice with soft chicken fillet, fresh vegetables, creamy avocado and a Zingy Sesam ring dressing. Each bowl clocks in with 45 grams of proteins and almost 12 grams of fiber to keep you full, focused and energetic.
If you are looking for more meals that affect that sweet place that is both healthy and delicious, you will – together with adaptable meal plans – if you try it Myfitnesspal’s meal planner.
Make your own meal plan to unlock an entire library with recipes to choose from. Yes, you get more favorites from Sarah Michelle Gellar, including her protein smoothie, Turkey zucchini boats, broccoli and lentil salad and salmon avocado salad.
Sarah Michelle Gellar’s Buddha -kom
Persperses: 6 Buddha -bowls (1 Buddha -kom per portion)
Ingredients:
- 1½ cups of brown rice
- 3 cups of water
- 1½ cups of frozen peeled edamame, thawed
- ½ cup of snap peas, trimmed and minced meat
- 1 tbsp layer sodium soy sauce
- 1 tbsp plus ⅓ Cup olive oil
- 4-5 chicken fillets without skin without bones, stocky dry
- ½ teaspoon plus ¼ teaspoon of salt, divided
- ½ teaspoon of black pepper
- ¼ cup of rice vinegar
- 1 tbsp ginger, grated
- 1 Lime, Juiced
- 1 tbsp honey
- 1 ½ teaspoon of sesame oil
- ½ cup of red cabbage, minced meat
- 1 cup of grated carrots, minced meat
- 1 cucumber, thinly cut
- 2 avocados, thinly cut
- 3 green onions, thinly cut
Instructions:
- Bring water and rice to the boil in a pot. Cover, lower the heat and simmer until soft, about 45 minutes. During the last 5 minutes of cooking rice, add edamame, snap peas and soy sauce to pot. Stir to combine and cover to complete the cooking.
- Meanwhile, heat 1 tbsp of olive oil in a frying pan over medium heat. Season the chicken with ½ teaspoon of salt and black pepper, cook untouched for 8 – 10 minutes until it easily releases from the pan. Turn chicken and cook until the internal temperature reaches 165F, about 8 – 10 minutes. Remove from the heat and let it rest for about 3 minutes, chop the chicken into bite -sized pieces.
- Mix the vinegar, ginger, lime juice, honey, honey, sesame oil and ¼ teaspoon salt to prepare. Add ⅓ Cup olive oil and beat powerfully to ensure that dressing is properly combined.
- Throw the rice mixture, chicken, cabbage and carrots to serve, with dressing. Top with cucumber, avocados and green onions. Season with salt.
Nutrition per portion: 674 calories, 29.2 g fat, 4.3 g saturated fat, 521.8 mg sodium, 59.4 g of carbohydrates, 11.6 g fiber, 9.4 g sugar, 0.5 g added sugar, 45 g protein
Post The high-protein Buddha Bowl Sarah Michelle Gellar swears by first appeared on Myfitnesspal blog.