If “extra pickles” is your standard order, you love this protein -Augustus dip.
With a solid dose of protein, this creamy combination of cottage cheese and Greek yogurt gets a taste boost from Briny Dill Pickles, Herby Chives and a Ranch-inspired spice mixture.
It has risen likes and shares on social media, and it is easy to see why.
Watch the video to see how easy it is to save this dip.
It is the type of snack that touches all the right tones – Salty, Zippy, crispy. It has all craving taste of your favorite party dip, minus the gravity.
But what really distinguishes this dip (in addition to its cult) is the impressive nutritional profile. With its mix of fermented dairy and fresh herbs, it delivers a boost of calcium and useful bacteria for the health of the intestine. It also has that easy to keep classic Ranch-Vibes.
Use it as a dip for raw vegetables, crackers or chips – or spread it on a sandwich for a serious taste upgrade.
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Protein pickle dip
Portions: 6
Ingredients:
- 1 cup of mixed cottage cheese
- 1/2 cup of plain Greek yogurt
- 1/2 cup of chopped dill pickles
- 1 tablespoons. or more afrak juice
- 1 teaspoon. lemon juice
- 1 handful of chopped fresh dill
- 3 or 4 chopped chives
- Sprinkle Ranch herbs, to taste (contains salt)
- Child salt and pepper, to taste
- 1/2 teaspoon. garlic
- 1/2 teaspoon. onion powder
- 1/4 cup of fried onions
Instructions:
- Mix the base: stir in a medium bowl the mixed cottage cheese and the Greek yogurt into a smooth mixture.
- Add taste: Fold the chopped pickles, chives, dill, pickle juice, lemon juice, garlic powder, onion powder, ranch spices, salt and pepper. Mix well to combine. Cover and put in the fridge for at least 1 hour to merge the flavors. If the dip seems too thick after chilling, stir more pickle juice to achieve the desired consistency.
- Finish and serve: before serving, cover the dip with fried onions, a few extra chopped pickles and a sprinkling fresh dill. Serve with your favorite raw vegetables or chips.
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Nutrition per portion:
Calories: 72; Total fat: 2G; Saturated fat: 1g; With monounsaturated fat: 0G; Cholesterol: 71mg; Sodium: 500 mg; Carbohydrate: 5G; Dietary fiber: 0G; Sugar: 2g; Protein: 6G
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