Did you download for free Nerd Fitness Starter Guide yet? I put it together a few months ago and it is one of my favorite things we have created.
I wrote this guide to answer a question that I hear all the time:
“There is so much conflicting information that is there. Can you just tell me what really matters when I get started?”
Challenge accepted!
If you already have it, great! 🙌 This e -mail is your memory of Break it open actually. If not, you can take your copy here:
Download the free start guide
I took 15+ years Nerd Fitness Research in combination with 15+ years of coaching experience and hit them together in the Hadron Collider.
There is no fluff. No gimmicks. Only the essence That helps people to make progress, even with a busy schedule, volatile motivation or years of false start behind them.
Inside you will learn:
✅ Why weight loss is not magical (and what it is Actually takes)
✅ How to build better food habits step by step
✅ The easiest way to get started with strength training
✅ Why all the movement counts (yes, even a 10 -minute walk)
✅ How to make changes stick this time
I have also linked to a number of Done-for-YOU templates, sources and training routines that we have compiled over the years.
These are exactly the same principles that we have used to help thousands of coaching customers lose weight, build strength, create lasting habits and feel good in their bodies again.
If you have had difficulty staying with fitness, consider this guide than your reset button.
And it’s completely free.
I hope you get so much out when I enjoyed making it.
– Coach Matt
PS What questions do you have about fitness, food and it all lingers? I read and respond to every message personally, and I would like to hear from you.