You want To get fit, to be weakened and to feel confident all summer ??? Become a member of our Summer Shape Up Challenge!
What is the Summer Shape Up challenging?
Us Summer form up is a challenge of 6 weeks from July 7, 2025. Only 30 minutes of training a day, 6 days a week for 6 weeks!
What to expect:
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Loss, show your body, get confidence and feel good!
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Delicious and healthy recipes to lose weight
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Daily training in my Move App You can go anywhere, even on Vacay;)
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Live Training & Coach sessions with Katie
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Weekly giveaway promotions
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Prize
All your daily training sessions are available on our Move App. Plus, if you are new to move, you can get 7 days free!
Under the “Challenges” tab for your summer form, they will appear in the app on July 7 !!
7- 20 July: Follow the 14 -Daagse Vorm Up
July 21 – August 17: Follow the 4 weeks Warm Body Meal Plan
To lose up to 10 pounds This summer after this 6 -week plan. Enjoy this easy to stick-to-meal plan that is designed to burn fat, strengthen your body and help you slim while you still enjoy the food you love!
Accountability groups
Stay motivated and crush your goals with a accountability group during Summer shape up! These groups give you the support, encouragement and fun community vibes to keep you strong – plus, there is a chance to win a prize!
Why become a member of a group?
- Motivation: Stay on course with your LSF babes that encourage you
- Encouragement: Support on tough days
- Community: Share tips, victories and struggles
- Girls’ time: Make friends and have fun
- Prices: Submit your group to win great!
How to make a accountability group/become a member:
- Respond to our IG message To introduce yourself
- REIK to connect and form your group
- Choose your platform (DMS, Text, FB, WhatsApp, etc.)
- Choose a team name
- Submit Your group By July 14!
- Stay connected through our Facebook group And Instagram!
Stay informed:
During the challenge we share new videos, delicious recipes and organizing live sessions about @lovesweatfitness. Make sure you place your “I’m in” image and tag @lovesweatfitness & @Teamlsf.
Us Summer Shape Up Challenge Is the perfect thing to get in shape, to feel confident and this summer in that bikini !!