Summer is all about enjoying yourself and spending time in the sun – and the last thing you want is to feel slow while you try to soak it all. Whether you are training in the heat, travel more or just try to stay consistent with your wellness goals, having the right supplements in your routine can make the difference.
Here are the best supplements to help you implement and restore your summer training as a pro:
For bloat -free trust = Blooat have disappeared
Beach days and summer outfits ask for self -assured vibes – and nothing kills that faster than a bloated feeling. Blooat have disappeared Is your secret weapon this summer. It works quickly to relieve a bloated feeling and to support intestinal health, whether it comes from delicious meals, travelOr hormones.
Why you will love her:
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Fast -acting lighting for digestive feasibility
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You can use daily or if necessary
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Also helps supporting intestinal health in the long term
How to use:
To take 2 capsules before or after meals that tend to activate a bloated feeling (such as indulgent, greasy or high meals), or during your menstrual cycle or travel To dawn.
Why:
Helps your body to process more easily, reduces gas and water retention and soothes
Quick digestion discomfort so that you can feel your best quickly.
For the entire day for clean energy = Pep Rally Energy Boost
If you want a natural, Jitter-free boost to provide your workouts or busy summer days, Pep rally Is your go-to. With 100 mg of clean caffeine, metabolism-enhancing benefits and zero sugar, this delicious powder with mandarin flavor is perfect for pre-workout or a pick-up in the middle of the afternoon.
Why you will love her:
How to use:
Mix a stick package with 8-12 oz cold or hot water. Perfect for pre-workout, an afternoon pick-up or when you need a while clean energy boost.
For recovery + lean muscle = LSF protein powders
Egg white Is essential all year round, but especially in the summer when training sessions tend to become more intense and recovery becomes crucial. Us Organic vanilla, chocolate and peanut butter protein powders are flexible, delicious and made with clean ingredients. They support muscle recovery, keep you fuller for longer and mix perfectly in smoothies, snacks, desserts and more!
Why you will love her:
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Vegetable, non-gmo and easy to digest
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Helps to repair muscles after strength or HIIT training courses
For mood + stress = Miss Cogeniality Mood Boost
Hot days, social agendas and general life stress can feel overwhelmed. Miss created Is our Go-TO for balancing mood, improving focus and reducing anxiety. Add it to coffee, smoothies, oatmeal and more!
Why you will love her:
Recipe:
Nice girls coffee
Ingredients:
8-12 OZ Coffee
1 scoop Mrs. Conggeniality
1⁄4 head of steamed milk of your choice
For a glowing summer skin = Natural beauty collagen
Your skin takes a beating in the summer with extra sun, sweat and travel. Natural beauty Helps supplement hydration, stimulating elasticity and reducing hormonal pimples from the inside. Mix it in smoothies or enjoy the solo for the skin that is just as glowy as your holiday photos.
Why you will love her:
How to use:
Mix a scoop in water or your favorite smoothie. Enjoy a GLOW-FrOM without effect every day.
For deep, restorative sleep = Sleeping party Sleeping Stim
You can’t recover if you don’t sleep well. And let’s really be – long summer days can throw out your routine before bedtime. Dormant party Is your soft, non-habit-forming sleeping aid that helps you to shatter, to sleep deeper and to wake up.
Why you will love her:
Recipe for sleeping cap:
Ingredients:
1 created sleeping party
1 cup of warm almond or oat milk
Squeeze cinnamon or nutmeg
Feel good all summer
The secret to feel great all summer for a long time = consistency with supplements that support your body from the inside. Whether you are looking for more energy, better recovery or just to feel your best in your skin, this one LSF favorites Are here for you!
Stay energetic, recovery smarter and sweat with confidence this summer.
Become a member of our Summer Shape Up Challenge To link these supplements to training and nutrition to get your dream summer body!