Nutrition Trend Check-in: What we received (and what surprised us) in 2025

At the end of 2024 we predicted the Top food and nutrition trends That would form 2025. Now that we are halfway through the year, it’s time to visit those expert predictions again. Which trends are still gaining strength? Which bubbling? And which new developments have not seen anyone coming now again defined how healthy eating looks like?

Here is a look at what strongly holds, which surprised us and what we have to keep an eye on the rest of the year.

What we have good (so far)

Fiber finally has its moment

When we predicted that fiber would be trend in 2025, it wasn’t just Wishful Thinking. Foods with a high fiber are nowadays everywhere, including intestinal-friendly yogurt, fiber-enriched snack bars and even soft drinks and consumers.

More people follow their fiber intake, share online meal ideas and learn how this one nutrient can support intestinal health, weight loss and a long service life. “Fiber is not a whim,” says Katherine Basbaum, a dietician for MyfitnessPal. “It has been supported by science for years. It is only recently that mainstream media have been recorded, so that long -term nutritional advice converts a trend. And that is a good thing!” ((1))

For the tip: If you do not yet follow your daily fiber intake, the MyFitnessPal -app can help you set a goal and gradually increase your intake over time.

Protein is still the main character

Protein preliminary output diets go nowhere. Whether it is protein -enriched pasta or Greek yogurt with 20+ grams per cup, the protein trend continues to bloom. Social media are full of “protein hacks” (yes, Hüttenkäse Is still one thing), and protein is top-of-mind for anyone trying to build muscles or stay full for longer.

GLP-1 users are mainly focused on protein intake to maintain muscle mass during weight loss. “GLP-1’s reduce the appetite, which helps with weight loss but if you do not give priority to high quality proteins, you may run a greater risk of muscles, feel weak or to miss nutrients that support the health of the bone,” says Basbaum. ((2))

For the tip: Our free meal plan with high protein in the MyFitnessPal app offers wonderful ways to stimulate the proteins with every meal.

GLP-1 friendly food is gaining popularity

With the continuous rise of GLP-1 drugs, we see a real shift in how people think about nutrition. Smaller appetite means that every bite must count – and nutritional density is the key.

There is a growing demand for meals with high protein, fiber-rich and antioxidants. “When you use a GLP-1 and your appetite and food intake are reduced, there is not much wobble space for meeting your nutritional needs,” says Basbaum. “One of the best way to do this is to strive as much as possible for nutrient-rich entire foods to ensure that you get your macronutrient, micronutrient and fiber needs.”

Affordable food is still important

While the prices of the supermarket remain high, the hunt for nutrients that do not break through the bank will continue. Plained beans, frozen products and bulk pellets are trending for a reason – they are affordable and versatile.

Recipes that break down the costs per portion win grip, and we see a steady increase in batch cooking and minimizing food waste. For many that means meal planning. According to Emily Sullivan, a dietician with myfitnesspal, meal planning can help you keep in a budget in many ways, including:

• Reduce food waste by only buying what you use
• Plan meals that use the same ingredients in several ways
• Use what is already in your fridge and pantry
• Build your meal plan on weekly sale of supermarkets

For the tip: Usage Myfitnesspal’s meal planner To map your week of meals before you shop. It can help you keep a plan, reduce food waste and shop more efficiently – so that you can save money and make more nutritious choices.

How surprised us

Protein desserts took over our feeds

We expected protein to be trend – but we have the dessertification of the whole category. From protein brownies to collagen cookie dough, this space is growing rapidly. Social media helped to feed the craze, with makers who share health versions of favorite treats that still satisfy a sweet tooth.

“The rise of the Ninja Creami made it easy for everyone to store protein ice cream that is both tasty and helps to achieve daily protein goals,” says Sullivan. Although she warns followers of this trend to be aware of added sugars and how many proteins are actually in every dessert of “high protein”.

For the tip: Do you want a protein treat that actually tastes good? Skip the expensive packaged bars and try to make one yourself. Blend cottage cheese, cocoa powder and a touch of maple syrup for a chocolate mousse with high protein that feels wonderful without the sugar crash.

Fermented food became cool again

We knew that the intestinal health would remain on the trend, but the viral rise of Kefir, Kimchi and miso -based sauces exceeded expectations. Tiktokers taste now give their meals with fermented ingredients, and supermarkets devote more space to these bowel -friendly staples.

“People are starting to pay attention to the health of the intestine, and for a good reason. The intestinal microbioma plays an important role in overall health, including factors related to chronic diseases, and we know that fermented foods can influence the intestinal microbiome in both the short and long term,” notes Sullivan. ((3” 4))

For the tip: Are you not sure where to start with fermented food? Add a spoonful of kimchi or sauerkraut to grain bowls or avocado -tasting. You stimulate the taste and intestinal-friendly bacteria-not complicated preparation

Prebiotic soft drinks are the new wellness drink

Bowel -like soft drinks with added fibers or prebiotics have started, so that the gap between pleasure and function bridges. They are trendy everywhere, tasty and – thanks for influencers – Sudden everywhere.

“Prebiotic soft drinks have increased in popularity as consumers are looking for intestinal -friendly alternatives to traditional sugary soft drinks. These carbonated drinks such as inulin contains the feeding of useful intestinal bacteria and supporting the diet, says a diëtaat, a diet, says a laurel, says lauren, says lauren, saying the individual needs with needs with needles myfitnesspal.

For the tip: Prebiotic soft drink can offer some nutritional advantage, but it should not be your primary source of fiber. One of the best ways to support digestion is to eat fiber -rich foods regularly

What loses steam

Personalized nutrition technology is still niche

We expected more people to jump on the Bandwagon of Wearables, with the help of real -time data to make food decisions. But while continuous glucose monitors and metabolic trackers are on the rise, they are still usually used by athletes and hard-core health lovers-no daily eaters. High costs and complexity can delay the adoption.

“There is limited evidence of health benefits for people without diabetes. For healthy people, the costs may not be justified,” says Denise Hernandez, a dietician at MyfitnessPal.

Intermittent fasting has come to rest

Intermittering fasting is one thing, but it is no longer the fasciaic trend in the room. Thanks to changing routines, increasing interest in intuitive food and GLP-1’s that limit appetite, intermittent fasting feels less than a hot trend, according to Hernandez.

What to pay for the rest of 2025

The Beauty of without Boom

Expect more food promising benefits that go beyond food – such as glowing skin, stronger hair and better joints. Collagen, hyaluronic acid and biotin-enriched snacks tackle steam in the second half of 2025.

“There is a strong urge for more natural solutions and I think that is why people are leaning in collagen and biotine! According to a study by Hend Al-Atef, oral supplementation of collagen to improve the moisture and elasticity of the skin,” says Daisy Mercer, a dietician, a dietitist, a dietar, a dietar, a dietar, a dietarian. ((5))

Carbon conscious food

Sustainability is no longer a comment. Look forward to food brands that bring their carbon effect to the attention, especially in the protein path. Whether it is about vegetable proteins or regeneratively raised meat, eating climate is quickly growing under Gen Z.

Keep in mind that a label that says Sustainable does not mean that food nutrients is closed. “Check ingredients and food labels. Search for foods that are lower in sodium, saturated fat and sodium,” Mercer advises.

The return of “smart carbohydrates”

Carbohy’s get a glow-up. Think of old grains, fiber -rich starch and resistant starchs such as green bananas and cooled potatoes. Instead of being afraid of carbohydrates, more people learn how they should usage them for energy, fullness and intestinal health.

“After years of low-carbohydrate hype, complex carbohydrates make a comeback thanks to their fiber, vitamin, mineral and antioxidant content,” says Joanna Gregg, a dietician with myfitnesspal. “Nutrients dense carbohydrates such as full grains, fruit, vegetables and legumes not only feed your body – they also support the intestinal health, the health of the heart and can help stabilize blood sugar levels.”

The collection meals

Food trends will always evolve, but the goals remain the same: feeling good, staying healthy and eating in a way that works for your life. Whether you are focused on proteins, fibers, affordability or simply making small improvements, the MyFitnessPal -app is here to help you keep track of your progress and informed choices in every step.

Post Nutrition Trend Check-in: What we received (and what surprised us) in 2025 first appeared on Myfitnesspal blog.

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