There are enough times that digging in your favorite brownie is 100 percent worth it, whether it is your birthday, the annual holiday celebration, or you really want it. But if you want something fudgy and love on any Tuesday at 8 p.m., you might want a healthier way to satisfy it.
And for that we bring you this healthy single service brownie recipe.
MyfitnessPal collaborated with famous foodie and content maker Michelle Chen van @Run2Food To develop this delicious vegan and gluten -free dessert. If you do not follow a vegan diet, you can easily exchange the alternative milk and vegan protein powder to match your nutritional preferences.
“This fudge -brownie is seriously so yum guys!” Michelle posted on InstagramCalling the “best” she has ever made.
High in proteins, it is an easy way to stay on course with your health and welfare goals while you still get your chocolate fix. Even better? It only takes 90 seconds to knock. This is why this brownie with 6 ingredient is a more nutritious sweet treat and how you can make it yourself.
The benefits of high protein desserts
Michelle’s Single-Serve Brownie recipe is macro-friendly, full of 26 grams of protein (can be compared, a 3-essence portion of chicken fillet has 24 grams). But why is that so important – and why are so many recipes for egg white Desserts are popping up lately?
To begin with, egg white is a necessary macronutrient. And no, it’s not just for bodybuilders and serious athletes. We all need proteins for the right development and basic body functions, including Strengthening bones, building muscles and maintaining healthy tissues and organs.
In this specific Single-Serve Brownie recipe, Michelle uses a vegan chocolate protein powder from the Australian supplement brand Macro Mike Like her protein source. You can use any preferent chocolate protein powder for the recipe.
If you want to follow your protein intake to check how much you eat every day (and ensure that you get enough for your needs), you can Myfitnesspal App. In her sponsored post, Michelle calls the hair “go-to-app for calculating macros of my recipes and also to ensure that I eat enough proteins in my vegan diet.”
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What makes this chocolate fudge -Brownie “healthy”?
Michelle exchanges white sugar and uses more natural sweeteners, including banana and maple syrup. Bananas are a great source of potassium and other vitamins. And maple syrup Has more minerals and antioxidants than refined sugar.
She also uses almond milk as a vegan and vegetable alternative to dairy milk. Almond milk is lower in calories than regular milk. It is also a good source of vitamin E, which can help Reduce inflammation.
6 ingredient Healthy chocolate fudge recipe
Ingredients:
- 1/2 Medium ripe banana (~ 60 g)
- 1 scoop (40 g) Chocolate -protein powder
- 1 tablespoon (5g) cocoa powder
- 1 tablespoon (15 ml) maple syrup
- 1/4 cup (60 ml) almond milk (can use any milk or just water)
- 2 tablespoons (25 g) Dark chocolate flakes + extra on top if you want
Instructions:
- In a bowl, puree the ripe banana to pured.
- Add the protein powder, cocoa powder, maple syrup and milk. Mix until the protein powder is dissolved.
- Add the chocolate chips.
- Transfer the batter to a microwave Ramekin. Optional: decorate with extra chocolate flakes on top.
- Microwave at high for 90 seconds or bake in the oven for about 12 minutes at 180 degrees C/ 360 degrees F.
- Dig in and enjoy it!
Nutrition (per portion): Calories: 383; Fat: 13g; Saturated fat: 7g; Monounsaturated fat: 1g; Sodium: 210 mg; Carbohydrates: 52g; Fiber: 6g; Sugar: 37g; Protein: 26g
Food bonus: Vitamin D: 5.5%; Calcium: 38.6%; Iron: 13%; Potassium: 355 mg; Vitamin C: 12%
Originally Posted March 2024
Post Look up this single-serve high-eiwin brownie recipe in minutes first appeared on Myfitnesspal blog.