The last week of Summer Shape Up is HERE!! Whether you’ve completed all of the challenge this week or half of it, it’s time to jump back in, get motivated, and finish strong. That grand prize is waiting for you 😉
5 tips to stay on track during the last week:
1. Set a goal for the last week
Whether it’s hitting a new personal best in your training series or sticking to the Hot Body Meal Plan without fail, setting a specific goal for the past week will give you something to work towards. Write it down and remind yourself daily to stay focused.
2. Don’t compare yourself to others
Everyone’s fitness journey is unique, so avoid comparing your progress. Focus on your own achievements and how far you have come since starting SSU.
3. Stay positive
Positive self-talk can go a long way in keeping you motivated. Remind yourself of all the hard work you’ve done so far and the progress you’ve made. Encourage yourself with affirmations and believe in your ability to finish the challenge strong.
4. Lean on your accountability group
Your accountability group is there to support you, so don’t be afraid to reach out to them for motivation if you feel like you’re straying from your goals. Share your struggles, achievements and goals with your LSF babes, and let them lift you up. Knowing that you are not alone on this journey is incredibly powerful.
5. Celebrate how far you’ve come
Take time to celebrate how far you’ve come in your fitness journey. Recognize all the hard work and dedication you’ve put in over the past few weeks. Treat yourself to something special as a reward for your commitment to yourself and SSU!
This final week of SSU is your chance to finish strong and show yourself what you are capable of. Stay motivated, stay positive and don’t give up. You’ve reached week 6 and that’s incredible!