Us Summer Shape Up Challenge coming soon! Are you ready to get fit, build confidence and feel your best in just 6 weeks!?
We’ve put together a list of 10 things we need to do sooner we start on July 8 so you can feel prepared and have all the tips to succeed this summer!
Pre-summer shape to to-do list:
1. Bikini Body Detox Meal Plan
On July 7, the day before we start SSU, join us for the Bikini Body Detox Plan to detox your body and get ready to reach your fitness goals! You get this subscription for FREE when you sign up here.
2. Meal preparation
One of the keys to success during the challenge is meal preparation. Take the time to plan your meals for the week so you can stay on track with your nutrition goals.
This makes it much easier to eat healthy during the week, so you no longer have to reach for unhealthy meals and snacks.
3. Take your photos before
Taking your “before” photos is the key to tracking your progress and qualifying for the grand prize!
Hold up your SSU 2024 sign (in the SSU Playbook) so we can verify that this is a real “before” photo for this challenge!
Do’s:
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Bright, natural lighting
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Tight clothing/sports bra and shorts
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Vertical and full body
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Front, side, back
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Clean background (such as a wall or door)
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Wear the same outfit before and after!
Don’t:
- Dark, shadowy lighting
- Loose clothing
- Messy background
- Shots from far away
Need more inspiration? Check this out”how” REEL!
4. Summer Shape Up Meal Plan
Make sure you check out our Summer Shape Up Meal Plan so you can crush your nutrition goals + follow us through the 6 weeks!
5. Download Move
All challenge workouts are in my MOVE app! And if you’re new MOVEMENTyou get 30 days FREE.
6. Set clear goals
Define your goals for SSU. Whether it’s losing weight, building muscle or improving endurance: setting clear goals helps you stay focused and motivated.
7. Take notes to track progress
Record your weight and measurements before starting SSU. This will be key to tracking your progress and celebrating your achievements at the end of Summer Shape Up.
8. Join an accountability group
We believe that Accountability Groups are a key factor in keeping you motivated on your fitness journey. With Summer Shape Up approaching, we want to make sure you have all the tools you need to succeed, so we want to help you create them! View the message @teamlsf for how to join a group!
9. Plan your training time
Reserve time in your agenda or planner for your training. Make it a priority by scheduling it in advance and treating it like any other important appointment!
10. Hydrate, hydrate, hydrate
Remember to drink plenty of water during the challenge. Staying hydrated is essential for overall health, energy levels and recovery after workouts. You can also make drinking water more fun by adding a scoop of it Wing woman or Natural beauty😉
Get ready to transform your body and mindset during our Summer Shape Up Challenge. Follow these tips, stay consistent and watch yourself become stronger, fitter and more confident. Let’s do this together!