After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so you can continue achieving the goals you’ve worked so hard for!
1. Track your MOVE app workouts
Us MOVE app is a great tool that allows you to continue training even after the challenge is over. You’ll get a full workout plan + all the videos in the video library to choose from, so you’ll never be bored during a workout!
2. Stay connected to your accountability group
Reaching out to your accountability group can help you stay on track and motivated. Share your progress, challenges, and successes with your group to keep each other accountable even after the challenge is over!
3. Stick to a healthy eating plan
Your workouts will be much more effective if they are combined with a healthy eating plan, so make sure you don’t lose weight and fall back into junk food habits. There are always better and tasty swaps that are easy to make!
4. Get ready for the next challenge
Stay excited and motivated, because our next challenges are coming 😉
Join my text club here so you don’t miss anything!
Get ready to set new goals, talk to your friends and prepare to push yourself on your health and fitness journey!
By following these tips, you can maintain momentum after a challenge and continue your fitness journey with confidence. Remember that progress is a journey, not a destination. Keep moving forward and stay motivated!