One thing I wish I knew before I started my health journey was how much impact my gut health had on my progress.
More than two-thirds of Americans deal with chronic gut problems like gas, bloating and stomach pain, but did you know that the health of your gut also affects your mood, skin, immunity and even your mental health?
Let’s talk about it for a moment what ‘the gut’ is and how to get yours on track.
The intestines, or gastrointestinal tract, are home to trillions of microorganisms, collectively known as the gut microbiota. The balance and diversity of these microorganisms are essential for maintaining good intestinal health.
To simplify it, if the balance of microorganisms in your intestines is disturbed, everything otherwise it will be.
Fortunately, getting your gut health back on track is much easier than you might think.
🥑 The food you eat is the KEY. Avoiding fried or overly processed foods that cause inflammation is step one, but adding more foods rich in fiber, prebiotics and probiotics is also essential to healing your gut from the inside out.
#1 Prebiotic foods
Prebiotics are a type of fiber found in foods that make their way to the colon, where they help support a healthy gut microbiome.
Foods such as garlic, onions, leeks, asparagus, bananas, whole grains and the LSF natural beauty blend are great sources of prebiotics.
Natural beauty has clinically tested ingredients to improve the overall texture of your skin and reduce acne, fine lines and wrinkles (in just 2 weeks), but here’s how.
It contains PreticXâ„¢ prebiotic complex that promotes healthy intestinal microflora and healthy digestion, because what we see on the outside starts on the inside!
#2 Probiotic foods
Probiotics are beneficial bacteria that support intestinal health. These include fermented foods such as kombucha, yogurt, kefir, sauerkraut, kimchi, beets and pickles.
The more you incorporate these types of foods and supplements into your daily routine, the better your body will work for you!
You’ll experience less inflammation, bloating, and digestive issues, along with several other benefits such as improved mood, clearer, more radiant skin, and greater success in losing and maintaining weight.
So if you feel…
– Slow
– Difficulty losing weight
– Dealing with acne in adults
– Suffer from bloating and other digestive problems
Focus on getting the feel right and you will see amazing changes start to happen in your body.
I also have the Feel Good Bowel Guide this year to give you the ultimate resource with everything you need to heal your gut.