Have you recently had a breakdown and want to change some things in your daily routine?
Sometimes all it takes is a few small adjustments to completely transform your life, so here are some tips on how to improve your morning and evening routines this spring!
3 tips for a morning routine:
1. Start your day with exercise! Try a quick 30-minute workout in the MOVE app. Whether it’s a yoga session or high-intensity interval training, getting your body moving in the morning will set a positive tone for the rest of the day.
2. Feed your body with a healthy breakfast. Choose nutrient-dense foods such as whole grains, fruits, and proteins to give you the energy you need to tackle the day ahead.
3. Practice gratitude. Take some time in the morning to think about what you are grateful for. Starting your day with a positive attitude will help you overcome any challenges that arise.
More about my morning routine on my Youtube channel!
3 tips for a night routine:
1. Unwind with a relaxing activity. Whether you read a book, take a bath, go to the sauna, or practice meditation, find an activity that helps you relax and unwind before bed.
2. Prepare a healthy dinner. Choose a balanced meal with plenty of vegetables and lean protein to nourish your body and promote restful sleep.
3. Enjoy a soothing treat before bed. Like a cup Slumber party right before bedtime or Protein Packed Peanut Butter Cups to satisfy your late night cravings without disrupting your sleep or your healthy journey!
More about my night routine on my Youtube channel!
By adding these small changes to your morning and evening routines, you’ll set yourself up for success in building good habits that will have long-lasting benefits!