Do you want to lose a few pounds this summer, but have no idea where to start?
Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump in, girlfriend!
What to Eat to Achieve Your Goals:
1. Fruits and vegetables
Fruits and vegetables are packed with essential vitamins, minerals and fiber. They are low in calories but high in nutrients, making them the perfect choice to achieve your goals.
Try incorporating a variety of fruits and vegetables into your meals to keep your plate looking colorful!
2. Lean proteins
Proteins are essential for building and repairing tissues in the body.
Choose lean protein sources such as chicken, turkey, fish, tofu and legumes.
Protein can also help you feel full and satisfied, reducing the chance of overeating. Because we know what those late night cravings can be like 😉
3. Limit processed foods and sugary drinks
Processed foods and sugary drinks often contain a lot of calories, sugar and unhealthy fats. These can completely sabotage your weight loss goals.
Instead, focus on whole, nutritious foods to fuel your body and support your goals.
You should also find a fun and delicious drink that will satisfy your drink cravings but isn’t a soda. Try our Wing Woman Immunity Boost in water or lemonade for a nice, refreshing sweet drink!
4. Stay hydrated
Drinking plenty of water is crucial for overall health and can help with weight loss. Sometimes our bodies confuse thirst with hunger, leading to unnecessary snacking.
Stay hydrated all day long to curb cravings and keep your metabolism running smoothly!
5. Portion control
Even healthy foods can contribute to weight gain if consumed in large quantities. Be aware of portion sizes and listen to your body’s hunger signals. I have one
Eating slowly and savoring every bite can help you feel satisfied with less food.
Summer Shape Up Nutrition Bundle
Do you wish all your recipes and meals were organized and easy to follow? Well, we’ve done the hard work for you and it’s all in us Summer Shape Up Nutrition Bundle! This bundle is your step-by-step plan to lose pounds and create long-lasting healthy eating habits.
Made to support you during the SSU ChallengeWith this complete 6-week meal plan you no longer have to guess what you’re eating. Enjoy healthy and delicious meals fuel your body and maximize your transformation!
Included in this plan:
- 14 Day Shape Up Meal Plan with 2 weeks of easy-to-prepare, fat-burning meals
- Warm Body Meal Plan with 4 full weeks of 5 step-by-step simple meals every day
- More than 50 delicious recipes that stimulate the metabolism
- Tons of tips to help you achieve lasting results!
Now that you have all the tips you need to get fit this summer, get to it. You got this treasure!
