I spent years in a crazy training cycle. I would go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate?
Not all exercises are equal
Experts recommend at least 150 minutes of exercise per week to maintain a healthy weight and reap all the health benefits. That means at least 30 minutes a day/5 days a week.
But the way you train matters and will make or break your progress.
3 training styles for women
If your goal is to burn fat and build muscle mass (who isn’t?), the research shows that there are three training styles that are most effective for us girls.
1. Strength training: lifting or using weights resistance bands can help build muscle and increase metabolism.
2. High-intensity interval training (HIIT): Short bursts of high-intensity exercise followed by short rest periods can burn calories and improve cardiovascular health.
3. Pilates or yoga: These low-impact workouts focus on core strength, flexibility and mind-body connection.
Knowing how to actually use these training styles is another thing, but I can help.
My 3:1 method MOVEMENT combines all 3 fat burning techniques to give you serious results in about 30 minutes a day.
And since I know how intimidating and expensive gyms can be, all my workouts can be done at home with minimal equipment to make it super easy for you to get the results you dream of.
Remember, I can give you the exact formula with step-by-step exercises and detailed workouts, but you have to show up, do the work, and keep pushing yourself.
Believe me, you are worth it!