Adam Devine, the comedian and Righteous Gems star, proves that achieving health goals doesn’t require perfection. It just takes the right mindset and tools.
After gaining what he calls “sympathy weight” while pregnant with his wife Chloe Bridges in 2024, he grew tired of feeling bloated and sluggish.
He decided it was time to prioritize his health. “Watching what you eat can be a great first step to becoming an absolute jock and a number one dad,” says Devine.
Devine started using MyFitnessPal. He credits the app with helping him adopt a “progress over perfection” mentality that has led to a 25-pound weight loss.
“Because if you keep track of what you eat, you know where you stand. And when life gets in your way, you can just register it and move on, making adjustments to get back into balance,” says Devine.
Now he’s teaming up with MyFitnessPal to share his story and the strategies that helped him crush his health milestones.
Here are the four ways Devine uses MyFitnessPal to stay on track and achieve his goals.
1. He pays a lot of attention to calories – not just per day, but also per meal
The first step toward Devine’s health goals was gaining a better understanding of food and its impact on his body.
MyFitnessPal allows him to track his calorie intake per meal, not just per day. This level of detail helps him make informed decisions about portion sizes and calorie density.
Devine explains, “By tracking my food, I know what I’m eating.”
Sometimes he thought he was eating a healthy option, but later discovered it was packed with calories after adding it to his food diary. MyFitnessPal helped him identify those blind spots.
Now he doesn’t continue to “accidentally eat 1,000 calories of homemade protein balls” just because they’re supposed to be healthy.
According to Devine, anyone can make better decisions by doing simple fact-checking. This simple awareness is what he cites as a game-changer for his weight management.
2. He wants to reach his protein goal
Balancing macros – proteins, fats and carbohydrates – can feel overwhelming. Devine keeps it simple by prioritizing protein as part of his new approach to eating.
“Right now I’m very focused on eating more proteins like chicken and fish. My favorite recipe is a turkey chili and I grill a lot too,” he says.
“So a typical day consists of a ‘better-for-you’ protein-packed bagel for breakfast, grilled or rotisserie chicken on a salad with balsamic vinaigrette for lunch, and usually salmon and broccoli for dinner,” he says . “For snacks, I like cherry tomatoes or an apple, and protein bars that have about 200 calories each.”
Devine is on to something: Protein plays a key role in healthy weight loss. It helps increase the feeling of fullness by reducing calorie intake and maintaining lean muscle mass. This is crucial for maintaining a healthy metabolism (1, 2).
MyFitnessPal provides detailed macro tracking so you can set personalized goals based on your health goals.
By focusing on protein-rich meals, Devine ensures his body stays nourished and satisfied, while supporting muscle recovery and overall well-being.
This strategy allows him to build a balanced diet that focuses on protein-rich foods. He can stay the course without overcomplicating things.
You might like it too
3. He finds ways to make tracking easy
Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life gets hectic. That’s why Devine relies on MyFitnessPal’s easy-to-use features to make food tracking as effortless as possible.
“One of my favorite features is the barcode scanner. It makes it so easy to log everything that is pre-packed. But I also like voicelogging because I’m lazy, and it makes it so easy,” says Devine.
However, he emphasizes that tracking your food intake doesn’t mean you have to go on an extreme diet or eliminate your favorite things. It’s really about achieving overall balance and awareness.
“I aim to eat healthier for a longer period of time rather than stuffing my face too much and then trying to be too strict,” says Devine.
“That’s why using MyFitnessPal has been so helpful. The more I record my food, the more I can see trends. If I get off course, I can get it back in. If I want to eat a cookie, I’ll eat it, but then I try to balance it with healthier choices for the rest of the day or week.
4. He records prescriptions
One of the secrets behind Devine’s success is his habit of regularly saving and logging meals and recipes – some of his very own collection.
Whether it’s a favorite dish from home or something he picks up on location, Devine keeps his meals simple and consistent.
“Traveling and being on set are the toughest challenges when trying to stick to my diet plan. One of my favorite things about MyFitnessPal is that you can pre-register your meals. I usually find some healthy options I like at craft services and then eat the same thing all week long—and it’s easy to log everything at once, he says.
Devine’s health flourished when he stuck to a handful of familiar, healthy recipes that helped him stay consistent without feeling overwhelmed by meal planning. It’s a smart way to make sure you’re eating right, even during the busiest seasons.
By taking control of his menu and tracking his favorite meals, Devine has found a sustainable way to enjoy his food while sticking to his goals and allowing for the occasional indulgence.
“If I make a mistake or feel like overindulging, I just log it and then get right back to my routine,” he says. “If you log your nutrition in MyFitnessPal, you can make any adjustments and continue to make progress.”
The bottom line
Devine’s health transformation shows that achieving your goals isn’t about perfection. It’s about progress and consistency.
“Reframe your thinking and focus on progress rather than trying to be perfect,” he suggests.
With the help of MyFitnessPal and simple strategies, he’s embraced sustainable habits like focusing on protein, consistently tracking meals, and staying aware of calories.
“Life is fun. You should have that birthday cake. Just follow it and get back to your goals! MyFitnessPal follows real life – it’s a no-brainer. Honestly, I wish I did this sooner,” Devine says. Health is just one part of a full life.
If you’re inspired to jump-start your own health journey, take a page from Devine’s book.
Making small, sustainable changes can make a big difference over time. Whether you want to lose weight, track macros, or simply build healthier habits, MyFitnessPal provides the tools and flexibility to support you.
Download the MyFitnessPal app today to achieve your goals in 2025. And don’t forget to take a look Adam Devine’s recipe collection in the app – maybe these will become your new favorite meals!
The message How Adam Devine uses MyFitnessPal to achieve his health goals appeared first on MyFitnessPal Blog.