We all start with the best of intentions or now regularly trains, healthier eating or giving priority to self-care. But let’s really be … sticking to new habits can be difficult. Life is busy, motivation fades and before you know it, you are back to old patterns.
So how do your habits create that Actually the last one? The key is not willpower – it is strategy. By setting yourself up for success, you can build healthy routines that feel effortlessly and become part of your lifestyle.
Here you can read how you can Habits Forever!
1. Start small and be specific
One of the biggest mistakes people make is going Too big, too fast. If your goal is to train every day, don’t start a training of one hour. Instead, at least you connect 10 minutes a day– Something so easy that you can’t say no. Once that is locked up, you build from there.
Example: Instead of saying: “I want to eat healthier”, say, “I will add a portion of vegetables to my lunch every day.” By making your goals specific, it becomes easier to follow by!
2. Standing up
One of the easiest ways to build a new habit is Combine it with something you already do. This is called “stacking habit” and helps your new habit to feel more natural.
Example:
- Do you want to start with journey? Do it Immediately after brushing your teeth In the morning.
- Do you want to drink more water? Have a glass For your morning coffee.
The more tired it feels, the greater the chance that you will stick to it!
3. Make it easy
If a habit feels complicated or overwhelming, you will not stay there. Remove obstacles so that the Easy choice.
Example:
- Do you want to train in the morning? Put your training clothing on The night before.
- Do you want to eat healthier? Meal So you always have good options at hand.
Set yourself up for success by making the habit easily as possible.
4. Follow your progress
There is something powerful about it See your progress– It keeps you motivated! Track in my Move App Or in the #Goals planner.
Even if you miss a day, don’t let you derail. The goal is not perfection – it’s consistency!
5. Focus on identity, not just behavior
Instead of just thinking about What you want to do, shift your mentality Who you want to be. When you identify with your habit, it becomes part of you.
Example: Instead of saying: “I try to train”, “I am someone who moves my body every day.” If you believe in your new identity, your actions will follow.
6. Reward yourself (but not with what you avoid)
Positive reinforcement is the key! Celebrate your victories – large or small – to keep yourself motivated.
But here is the trick: Do not reward yourself in a way that contradicts your habit.
✅ Good reward: Bought a new yoga mat after he had taken a month of training.
❌ Not so-stupid reward: Cheat days full of unhealthy food and no training sessions such as a ‘reward’.
Keep your rewards in line with your goals!
7. Give yourself grace and keep going
Nobody is perfect. You will miss days, and that’s Okay. What matters is that you Get back on the right track quickly Instead of stopping completely.
Make it a lifestyle!
Building habits that Stick is not about temporary motivation – it is about Create a lifestyle that supports your goals. By starting small, making habits easy and following progress, you can make perpetuity And feel great while you do it!