Do you ever wake up and feel blown up and uncomfortable and do you wish a flatter stomach? You’re not alone! Bloating can be caused by various factors, including the food you eat (even the healthy)!
If you want to spend at night and wake up with a flatter stomach, here are some fast solutions + 10 foods to prevent:
10 Foods that may cause blown up
Even healthy foods can contribute to a bloated feeling. If you are looking for the Bloat at night, consider avoiding these 10 foods:
- Beans and legumes: although they are nutritious, they can cause gas and bloated in some individuals.
- Dairy products: lactose intolerance can lead to bloating and discomfort after consuming dairy products.
- Cruciferous vegetables: broccoli, cauliflower and cabbage can cause gas and bloated feeling due to their high fiber content.
- Carboned beverages: The bubbles in carbonated drinks can lead to bloated feeling and gas.
- Salt food: excess salt can cause water retention and lead to bloated feeling.
- Sugar alcohols: found in sugar -free gums and sweets, sugar alcohols can cause digestive problems and bloated feeling.
- Artificial sweeteners: Some artificial sweeteners can be difficult for the body to digest, which leads to a bloated feeling.
- Processed foods: Foods with many preservatives and additives can be difficult for the digestive system and cause a bloated feeling.
- Compared foods: Fat food can delay digestion and lead to bloating and discomfort.
- Spicy food: Spicy dishes can irritate the digestive system and cause a blown government with some individuals.
Fast solution for a flatter stomach
If you are looking to quickly reduce a bloated feeling, view our Blooat have disappeared Capsules! You can take it before meals to prevent a bloated feeling or after when you feel blown up!
