It is the newest coffee trend: Protein Cold Foam is gaining popularity as a new Coffeehouse -not. Cold foam is a sided version of whipped cream, with its sweet and creamy features, making it the ideal topping for a cold brew or ice coffee.
With blockbuster -coffee chains that now improve their cold foams with protein powder, this common ice coffee topping is given a power boost. But is protein cold foam actually good for you? And how can you bring a coffee shop to your house and make your own protein cold foam?
What’s so special about protein?
“Protein is important for everyone and not only people build muscle mass in the gym,” says MyfitnessPal Head of Nutrition Melissa Jaeger, RD, LD. This is why (2):
- Protein is a building block: Helps to build and repair muscles and retain muscle mass when focusing on weight loss.
- Offers energy: Offers calories and can be used as a source of energy.
- Supports the immune system: Helps produce antibodies that combat infections.
- Moins hormones: Is crucial for various physical functions and helps to send messages between our organs, tissues and cells.
- Maintains liquid balance: Helps regulate the body’s liquid levels.
About the experts
Melissa Jaeger RD, LD is the head of food for myfitnesspal. Melissa received a Bachelor of Arts in Nutrition (DPD) from the College of Saint Benedict and completed her internship via Iowa State University. In May 2024 she was recognized as the registered Young Dietitian of the Year by the Minnesota Academy of Nutrition and Dietetics.
Joanna Gregg, MS, RD is a food data curator at MyfitnessPal. She obtained her bachelor’s degree in food at Georgia State University and her master’s degree at the University of Nebraska. Her focus is to help people find the right balance between food, fitness and healthy living to achieve their optimum health.
We all know that breakfast is usually considered the most important meal of the day and consuming a protein-rich breakfast makes that meal all the more important. Eating a protein -rich breakfast can support muscle health and weight management by helping with (1):
- Maintaining muscle mass
- Energy expenditure
- Saturation hormones (know how to feel full)
- Glucose
In essence, eating a protein -rich breakfast can benefit muscle health, while you stay full longer and contribute to the overall energy balance all day long.
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Protein Cold Foam Nutrition Facts
The recommended nutritional supplement (RDA) for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight (3). MyFitnessPal Registered dietitian Joanna GREGG says that the number is the minimum amount of proteins that your body must function every day – but it is not necessary the number you should strive for. You probably have to eat more proteins based on your goals and specific needs, she says.
“A good guideline is to strive for 20 to 30 grams of protein per meal and about 10 to 15 for snacks,” says Gregg. Some coffee shop -protein -cold foam have up to 15 grams of protein (4), and the homemade protein cold foam recipe contains below 18.5 grams of protein– Making an excellent snack option.
Homemade protein cold foam recipe
Serves 1
Ingredients:
- ¼ cup of unsweetened vanilla almond milk (or every milk you like)
- 1 scoop of vanilla protein powder (whey or vegetable-based, ~ 15 g protein per scoop)
- ½ teaspoon of vanilla extract
- 1 teaspoon of maple syrup or honey (optional, for sweetness)
- Snobe of sea salt
- Ice cold cold brew or ice coffee, before serving
- 1 tbsp of Greek yogurt (for thicker foam and a spicy twist)
Route description:
- Add milk, protein powder, vanilla extract, sweetener and salt to a blender, handheld or milk screen.
- Blend or foam for 30-60 seconds until it gets thick, creamy and airy.
- Fill a glass with ice coffee or cold brew.
- Top with the cold foam of vanilla.
- Stir or enjoy that classic Sweet-Foam-on-top experience as it is.
Nutrition (per portion): 128 calories, 1.7 g fat, 0.5 g saturated fat, 287 mg sodium, 8.5 g carbohydrates, 0.3 g fiber, 7.6 g sugar, 0 g added sugars, 18.5 g protein
Frequently asked questions (frequently asked questions)
Which protein powder should I use in my homemade protein -cold foam?
Jaeger recommends to revise protein powders and to consume them with NSF or informed sports certification to guarantee the accuracy of ingredients and safety of the product.
Are there advantages or disadvantages to the mixing of caffeine and proteins?
There is no current research that demonstrates any problem with consuming caffeine and proteins together, says Gregg.
How does protein-cold foam relate to other coffee ADD-ins?
Gregg says that if your goal is to have a protein -rich, low -carbohydrate add -in of your coffee, this homemade recipe for cold foam is a great choice. She says that alternatives of milk and unsweetened milk are also good, but can contain fewer proteins. “Protein -cold foam can be a great alternative to sugar or artificial sweeteners, which do not contribute much to health health, but perhaps lower in calories,” says Gregg.
Is cold foam healthier than Creamer?
When made with low-fat milk or milk alternatives, cold foam is healthier than Creamer. Croeamer purchased usually contains many added sugars and unhealthy fats.
The Bottom Line
Homemade protein -cold foam can be a good protein source in the morning to increase your overall protein intake, but it should not be a replacement for entire foods or other protein sources.
See cold foam of proteins such as a protein boost or a protein-Add-on. It can be favorable in moderation, but may not be trusted. Anyway, protein -cold foam is a wonderful way to season your normal cup of Joe.
Post Protein cold foam is over coffee mum men’s everywhere – here is how you can make it yourself first appeared on Myfitnesspal blog.