If you have been on nutrition on social media lately, you have probably seen influencers who claim that seed oil is bad for you and that beef tallow is better. They say That seed oil is inflammatory and toxic. But the Science suggests Most of these claims can be wildly exaggerated.
Yet people all worked on seed oil (and their many online followers) turned into other sources of fat to cook with – one of the most popular substitutes are beef talk.
Influence That beef sebaceous sebum is anti -inflammatory and does not increase cholesterol. If that doesn’t sound good to you, you are not alone. Many people still remember that fast food restaurants no longer used beef in the 90s in response to proponents of health care who wanted to stop the rise of heart conditions (15).
But the tide of public opinion has changed, and now many people think that beef tallow is actually good for you. Is there any truth in that or is this just a different health file? We turn to the real experts – dietitians – to find out.
So what is beef talk?
Beef Tallow is a displayed form of beef fat that is fixed at room temperature. Just like butter and lard, it is mainly saturated fat. It is made by removing, simmering and clarifying the fatty tissue from cows to create a thick, cool consistency that is very similar to lard (1).
Beef Tallow has a high smoking point (1), making it effective for cooking methods with high heating such as:
- Roast
- Fry
- Grilling
- Grill
- Sales gones
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Pros and cons of beef sebum
Tallow with beef can have a number of potential health benefits, but these must be considered against the risks, in particular with regard to the health of the heart. “We do not have much quality research into beef seesaw and its effect on people,” says MyfitnessPal registered dietician Emily Sullivan.
Possible benefits of beef tallow
Beef Talk contains stearic acidAnd there is some research that suggests that stearic acid one cholesterol-lowering effect ((2). Yet Sullivan says that more research into the subject is needed to confirm this claim.
“Beef Tallow contains small quantities vitaminsBut not a significant amount in a portion of 1 tbsp, “says Sullivan.
Moreover, beef seesaw is a source of conjugated linoleic acidwhat a shape is of polyunsaturated fat Can reduce inflammation ((3). Sullivan says that the majority of research into the benefits of conjugate linoleic acid was carried out on animals in a laboratory, so research into people is needed before we can say that it reduces inflammation in humans.
In general, although there may be a few advantages for cooking with beef sebaceous sebum, most of these benefits are not fully supported by science and seem to be relatively insignificant in small quantities.
About the experts
Emily Sullivan, RD is a food data curator at MyfitnessPal. She obtained her bachelor’s degree and completed her food internship at Ohio State University and obtained her culinary art diploma at the University of Johnson and Wales.
Melissa Jaeger RD, LD is the head of food for myfitnesspal. Melissa received a Bachelor of Arts in Nutrition (DPD) from the College of Saint Benedict and completed her internship via Iowa State University. In May 2024 she was recognized as the registered Young Dietitian of the Year by the Minnesota Academy of Nutrition and Dietetics.
Stephanie Saletta, MS, RD Is the Sr. Lead Nutrition Scientist at MyfitnessPal. Stephanie obtained her master’s degree in food at San Diego State University. She has experience in nutrition research, the development of obesity prevention and treatment programs and sports nutrition.
Disadvantages of beef tallow
Beef Talk is Lots of saturated fatAnd there is an overwhelming whole of scientific research showing that saturated fat Increases LDL -cholesterol (that’s the “bad” cholesterol) – That’s why, saturated fat Increases the risk of cardiovascular disease (CVD)or risk of heart conditions (4). “There is good evidence that suggests saturated fats for unsaturated fats, including cooking oils, lowers LDL cholesterol and benefits from heart health,” says Stephanie Saletta, MS, RD, lead Nutrition Scientist at MyfitnessPal (16).
100 g beef seesaw sequence contains 50 g saturated fat (5). The USDA recommends retaining saturated fat consumption to no more than 10% of the calories per day (6), and the American Heart Association recommends that you control it at 6% (4).
So if you follow USDA recommendations, that is around 22 g of saturated fat per day if you eat around 2,000 calories per day. If you follow the guidelines of the American Heart Association, you want to keep saturated fat totally lower – only 13 g per day for the same 2,000 calories per day.
Take it into account 1 tablespoons of beef sebum contains 6 g saturated fat. We all know that when cooking, the amount you use can quickly increase. Because you want to limit your saturated fat intake and many common foods already contain saturated fat, it can be a good idea to prevent extra sources of saturated fat such as beef tallow.
“Not only can gram of saturated fat rise quickly, but therefore total calories from fat can. Fat contains 9 calories/grams – more than proteins or carbohydrates. Logging your meals – including your cooking oils – in myfitnesspal can help you see how your calories stack up while you stay on the good track with your health goals.” Melissa Jaeger, RD, LD and MyfitnessPal Head Nutrition.
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Beef Tallow vs. other fats
We have determined that beef seesaw the tallow contains a lot of saturated fat – 50 g saturated fat per 100 g. But how does it relate to seed oil and other animal fats?
Per 100 g, here is how much saturated fat each of these seed oil and animal -based fats contain:
And here is how much saturated fat is in 100 g other common cooking fats:
- Olive oil: 16 g (9))
- Canola -Oil: 7 g (7))
- Avocado -oil: 12 g (8))
- Lard: 39 g (10))
- Butter: 46 g (11))
Tallow with beef has more saturated fat than all this, even butter.
Frequently asked questions (frequently asked questions)
Has beef seesaw the taste of food?
Yes, because beef tallow is a displayed form of beef fat, it has a fleshy and savory taste profile.
How long does the talc of beef lasts at room temperature?
Beef Tallow can be stored at room temperature for a maximum of one year (13).
Do I have to put beef in the fridge?
If your beef talk, you can use more rarer, and it takes 6 to 12 months (13). You may have to defrost the beef if you are cooled.
Can beef tallow be used as a replacement for butter or oil in baking?
Tallow with beef can be used as a baking replacement, but the fleshy taste profile can make it more favorable for savory fried products. “It is important to note that beef seesaw has a higher amount of saturated fat than both butter and oil that must be taken into account when making that exchange in a recipe,” says Sullivan.
Is beef Talk expensive?
The price of beef can vary based on the brand and quality, but in general it is more expensive than vegetable and sperm oil.
Is beef talk just lard?
Beef sebum is made of beef fat, while lard is made of pork fat. Lard has a mild, neutral taste that makes it better to bake.
Is beef bad for cholesterol?
Tallow with beef has large quantities of saturated fat. Research shows that saturated fat increases the “bad” cholesterol – so yes, beef seesaw can be bad for cholesterol.
The Bottom Line
Most people should not Replace vegetable/sperm oil with beef sebum due to the high concentration of saturated fat, says Sullivan. Eating a small amount of saturated fat can be part of a nutrient diet, but it is still recommended to use unsaturated fats such as vegetable oils as the primary fat source for cooking (14).
“More research is needed on beef sebaceous and all the claims that are made about it, so I would not recommend using it instead of other fats,” says Sullivan.
Post Do you have to cook with beef tallow? This is what a dietitian has to say first appeared on Myfitnesspal blog.