Fresh. Fast. Full of proteins.
Summer is not the time for heavy, complicated meals, especially if you try to feel your best. Or you through the Summer Shape Up Challenge Or just want to feed your body without feeling, these meals deliver everything you need: high proteins, low sugar and delicious taste that actually fits your daily schedule.
Here are three high protein summer recipes that you look out for eating repeatedly.
Zucchini and protein
Why you will love it:
Light, savory and ready in 10 minutes. This one pan -breakfast feels cozy and clean, with exactly the right balance between proteins and fresh summer flavor.
Ingredients:
Route description:
1. Heat olive oil in a frying pan over medium heat.
2. Add zucchini and cook for 2-3 minutes until the light softens.
3. Pour proteins and the entire egg.
4. Close softly.
3. Top with feta, basil and a pinch of salt + pepper.
Egg white: About 25 g
Grilled Peach & Chicken Power Salad
Why you will love it:
This salad is actually summer in a bowl: sweet, savory and full of lean protein. Grilled peaches add caramelized taste that it brings to the next level.
Ingredients:
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6 oz grilled chicken fillet, cut
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1 ripe peach, halved and grilled
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2 cups of arugula or mixed greens
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¼ cup of goat cheese or dairy -free crumble
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2 tablespoons of chopped pecans or walnuts
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1 tbsp olive oil
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1 tablespoon balsamic vinegar
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Salt + pepper to taste
Route description:
1. Grill peach halves cut for 2-3 minutes until they are caramelized.
2. Cut and throw with greens, chicken, cheese and nuts.
3. Beat olive oil and balsamic vinegar for a quick dressing.
4. Sprinkle over the salad and season with salt + pepper.
Egg white: About 37 g
Strawberry Coconut Smoothie
Why you will love it:
Refreshing, creamy and of course sweet, this smoothie is packed with summer presches and a big hit protein to keep you up. View the recipe video here!
Ingredients (serves 1):
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1 scoop LSF Vanilla Plant Protein
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¾ cup of fresh or frozen strawberries
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½ cup of water or unsweetened almond milk
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1 Siggi’s Coconut Yogurt
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Handful of ice
Route description:
1. Mix all ingredients into smooth and creamy.
2. Pour in a glass and cover with extra coconut or sliced strawberries if you feel like it.
Egg white: 35 g
Healthy eating must feel good, especially in the summer. These meals are simple, satisfying and designed to help you feel strong, energetic and completely blunte -free.