You have come the last week of our Summer Shape Up challenging and that is something to celebrate! Whether you have crushed every training or have missed a few, this is your moment to end strong, to be proud and give everything.
Be here 5 Tips To help you get the most out of week 6:
1. Think about your progress
Before you dive into the last push, take the time to look back on how far you got. Perhaps you have built up a consistent training habit, improved your endurance or made healthier food choices. These victories are important, so they celebrate! Recognizing progress increases the motivation and reminds you why you started in the first place.
2. Plan your week
A small schedule goes a long way. Plan what time you will pretend that they are agreements. Because you would not skip or meet if you are too tired, not in the mood, etc.
Have your shopping and preparing a meal Warm Body Meal Plan Recipes. Knowing what you have every day, the guesswork takes away and makes it easier to stick to your goals.
3. Keep your energy on
This is the week to feed your body with the good stuff. Meals full of nutrients, lots of water and quality sleep. When your body feels its best, it is easier to penetrate the latter training sessions and end up strongly. Bonus: don’t skip or foamThey are the key for recovery.
And if you need me a little to get through the day and get your training for each other. Have something Pep rally Before you decide to skip your training.
4. LSF community
The LSF community Is full of women who are there with you and work for the same goal. Share your victories, after Your sweaty selfies, and encourage each other more in this last week than ever before. You never know who needs some extra encouragement and motivation.
5. Visualize your finish line
Imagine yourself at the end of SSU, pride, strong, confident, accomplished. Keep that vision every time you feel like skipping a training or going to an unplanned snack. This is your chance to prove yourself that you can follow.
And don’t forget to take your after photos at the end of the week to send your progress + for your chance to win our 2K Grand Prize!
You have this
Week 6 is not about perfection, it’s about showing up and doing your best. So take a deep breath, trust the work you have put in recent weeks and let’s make you make this last week Strongest yet.