Once have those days when your digestion feels out And you just feel … bla?
Not sick, not super bloated … Just a little swollen, slow, not yourself?
I’ve been there completely, and I found that How I eat on those days can make so one A difference.
This is what I usually eat in a day when I try to reset and feel better:
Morning:
I start my day with my hormone-balancing coffee mixture (I always add Miss Cogeniality Mood Boost – It is a staple in my routine). I keep breakfast super simple: a protein smoothie or eggs + sourdough with avocado. Nothing too heavy.
Lunch:
I go for easy food, usually something like ground turkey with jasmine rice and roasted zucchini. Warm, nourishing and gentle on my stomach.
Afternoon:
I always take my Blooat have disappeared Before and after meals on such days, the digestive enzymes and herbs help reduce bags and support the smoother digestion when things feel. It has been a game changer for me.
Dinner:
Something like grilled salmon with roasted sweet potatoes and fried greens. I strive for warm, cooked vegetables instead of raw, it is much easier for digestion.
Bonus tip:
I skip sparkling water, gums and raw cruciferous vegetables (such as broccoli or kale salads) when I feel off. She always Make it worse.
If you ever feel that your digestion is switched off, try giving your intestines a little extra love that day. It doesn’t have to be complicated, just intentionally.
I hope this helps you to feel more tailored to your body.