Our Summer Shape Up challenging may have been officially packed, but your trip is not nearly over yet. This is even where the real magic happens, when you take all the habits, consistency and energy that you have built up and keep going in the last 6 weeks. Only because the challenge has been done does not mean that your goals are. This is just the beginning.
Keep crushing your relocations
One of the biggest victories of the challenge was to appear for yourself every day. Whether it was strength training, cardio or yoga, you proved that you could remain consistent. Now it’s about keeping that momentum alive. Stay with you Move trainingContinue to plan your sweat sessions such as agreements, treat them as if they are non-negotiable. Remember that progress was not only built in 6 weeks, it was built by appearing in the long term.
Lock your diet
Nutrition plays such a major role in what you look and feel. The SSU challenging has helped you to build great habits, but now it’s time to keep those healthy habits strong. Keep feeding your body with all food, get enough proteinand stay hydrated. Your meals do not have to be complicated, just in balance. And yes, enjoy the fun food, it is about a lifestyle, not about perfection.
Proteins, proteins, proteins
One of the easiest ways to maintain the results is to give priority egg white. Whether your goal is fat loss, muscle strengthening or just more energy during the day, proteins is the key. Don’t let this habit slip away now that the challenge is over. Keep sipping on you LSF protein Daily to crush, to support muscle recovery and stay bent.
Make new goals
Maybe you have crushed your challenge goals, maybe you haven’t hit them completely, that’s okay. What is the most important thing is that you pop up. Now it’s time to reset and make new goals. Write down what you want to achieve the next week, the next month or the rest of the year. It can train 5 days of the week, walk 10k steps daily or cook more meals at home. Whatever it is, give yourself new goals to hit and get excited to reach them.
Chance to win SSU Grand Prize
Now SSU is his time Serve for your chance to win. This is your chance to win our $ 2,000 Prize. Don’t wait, share your story, your progress and everything you have achieved. You have worked hard for the past 6 weeks and we want to celebrate!
The end of a challenge is not the end of your journey. Keep pushing, keep refueling your body and, above all, keep believing in yourself. You have already proven that you can do hard things, let’s see where you are more in!