Over, Charcuterie – There is a new trendy snackboard in the city. Tomato flights Are now everywhere on social media, with influencers who surpass tomato slices with all kinds of different food combinations. And we are completely on board!
“Tomatoes are a good source of phytochemicals (especially lycopene) and offer nutrients such as fiber, potassium and vitamin C,” says Emily Sullivan, a dietician with myfitnesspal (1” 2). “They have anti-cancer properties and can also protect against heart conditions and strengthen the immune system.”
12 dietitian-approved tomato flight ideas
There are so many different ways in which you can dress a slice of summer tomato to raise the taste and make something special out of it. Here are 12 ideas that Sullivan suggests for good nutrition and large tomato refugee.
#1: Caprese Salad
This combination is probably the most obvious. You can easily make handheld Caprese salads of a large heirloom -tomato plice by counting the tomato with:
- Mozzarella cheese
- Basil leaves
- Balsamic glaze
- Olive oil
- Black pepper
This idea of the tomato flight has it all: proteins and calcium of the mozzarella (3), Vitamins in the tomato (1), and healthy fats from the olive oil. The result is a classic Italian dish that is delicious, whatever you call it.
#2: Pesto and Cottage Cheese
Here is another Italian inspired Take-but this used Cottage Cheese, which is currently everywhere on the internet. At the top of your heirloom tomato disc with:
- Hüttenkäse
- Pesto
- Roasted pine nuts
See this combination as a tomato and pesto salad. With extra protein in both the cottage cheese and pine nuts (4” 5), This idea of the tomato flight is a great choice for those who want to pack on the protein without sacrificing the taste.
#3: hummus and cucumber
Let’s continue with other kitchens. You can make a Mediterranean tomato flight with:
- Hummus
- Cut cucumber
- Olive
- Feta cheese
The end result is a savory bite that balances the sharp, salty flavors of olives and feta with a creamy base of hummus and refreshing cucumber. Moreover, the chickpeas in the hummus brings a beautiful portion of fibers to the table (6).
About the expert
Emily Sullivan, RD is a food data curator at MyfitnessPal. She obtained her bachelor’s degree and completed her food internship at Ohio State University and obtained her culinary art diploma at the University of Johnson and Wales.
#4: Sa’atar and Labneh
Continue with the Midden -Eastern cuisine, try this combination of:
- Labneh
- Sa’Afa
- Olive oil
Labneh is a soft and spicy cheese in the middle east that is made of tense yogurt (7). The texture is very similar to cream cheese or sour cream. In combination with Za’atar herbs (a mix of oregano, thyme, marjoram, ground sumak, roasted sesame seeds and salt) and olive oil, you get a wonderfully spicy taste that you want to keep eating.
#5: Avocado, pickled onion and everything with bagel herbs
You probably already know this flavor combination. Instead of using bread as a base, you can make avocado toast with a thick slice of tomato. This is what you need:
- Avocado
- Inserted red onion
- All Bagel Season
Avocado is a good source of vitamins, minerals and healthy fats (8). Together with invested red onion, this combination is not only a twist on a breakfast classic – it is rich in nutrients to support your health goals
#6: cheese and honey
Are you a salty and sweet combination enthusiast? Here is the idea of the tomato flight for you. Everything you need is:
- Hüttenkäse
- Honey
- Black pepper
This combination is creamy, syrupy and wears a touch of herbs. Cottage Cheese is currently such a warm supermarket, and this recipe is one of the easiest ways to use it. Honey and black pepper are pantry not, so you can quickly beat this at any time at home.
#7: Tzatziki and Dill
Tzatziki is a Greek dip made of yogurt, garlic, cucumbers, olive oil and herbs. It is spicy, creamy and makes the perfect distribution for a tomato flight. Dress a tomato disc with:
- Tzatziki
- Cucumber
- Fresh dill
This recipe is both health -conscious and unmistakably delicious. You can buy Tzatziki bought in the store or make it easy at home and if you don’t use all your sauce, Tzatziki makes the perfect dip for vegetables or pita bread.
#8: Lox Bagel
We take it to New York City! Lox Bagels are a deli not, and it just happens that tomatoes are an important ingredient in many Lox bagel rolls. Why don’t we eliminate the bagel? This is what you need:
- Reduced thick cream cheese
- Cucumber
- Smoked salmon
- Red onion
- Hairdresser
This Lox bagel-inspired tomato flight ideas is savory and full of proteins from the salmon (9). Unlike many of the above tomato flights, this recipe is based on a recipe that really contains tomato – this is good if you are a stickler for traditional flavor combinations.
#9: Kimchi and Sesam
This recipe is inspired by both the current trend of Cottage Cheese and traditional Korean flavors. Usage:
- Hüttenkäse
- Cucumber
- Kimchi
- Sesame oil
- Sesame seeds
Where Cottage Cheese brings a protein base (4), Kimchi is full of probiotics and helps with intestinal health (10). This flight option brings more a spicy taste compared to others. You can also adjust the taste by selecting different types of kimchi: Napa Cabbage Kimchi gives you that classic taste, while spring ends Kimchi will bring more aromatic herb.
#10: tomato egg
Tomato egg stir -fry is a simple and popular Chinese dish, but you can deconstrate to fit into a tomato flight. You need:
- Grown egg
- Sesame oil
- Spring
In contrast to normal stir -fry from tomato egg, the tomato is not cooked in a sauce consistency – but you can bet that the taste will be quite similar. This combination can take a little more effort because you have to cook eggs, but it is certainly worth it.
#11: Peaches and Pistachenos
A tomato flight does not have to be savory. Here is a taste combination that brings more sweetness:
- Peach
- Balsamic glaze
- Roasted pistachio nuts
This idea of the tomato flight will burst with sweet juices from the tomato and peach. It is the dream of a fruit lover, with the added saltness of pistachio nuts to create a more complex dish.
#12: Blueberry Lemon
To take out this list of tomato flight ideas, here is still a refreshing dessert-like idea for tomato flight:
- Hüttenkäse
- Blueberry
- Lemon zest
To be honest, who doesn’t like the combination of Citroenblueberry? It is often found in fried products, but if you are looking for a recipe that is easier to assemble, this is perhaps your best gamble. The acidity of the lemon zest cuts nicely due to the creaminess of the cottage cheese, and all flavors mix together perfectly – you have to try it.
Post 12 Dietitian-approved Tomato flight toppings to try first appeared on Myfitnesspal blog.