If you’ve spent time #Watertok Lately you have probably seen influencers and welfare enthusiasts who are enthusiastic about ‘charged water. “What started as a fun, tasteful way to drink more water has become a complete trend and for a good reason it can, charged water, help you stay hydrated, enjoy more taste without added sugars and even sneak a few functional ingredients.
What is charged water?
See charged water as a creative twist on your usual hydration routin. It has essentially improved water with a mix of taste boosts, electrolytes, carbonation and sometimes even vitamins or functional ingredients such as prebiotics. Most versions start with a base of silent or sparkling water and build from there, using add-ins such as:
- Electrolyte powders or tablets
- Prebiotic soft drinks
- Flavored water amplifiers (such as sugar -free drink mixes)
- Fresh citrus juice or fruit
- Ice cream, herbs or nice garnishes
The end result is a drink that is more exciting than just water, often with a little bit of bustle, a little taste and a large hydration payment.
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Why is this the best time to try it
In the warmer months we tend to sweat more and lose more liquids and electrolytes. Staying hydrated is important all year round, but it is especially crucial if the temperatures are high. If you are not a fan of drinking normal water all day, loaded water can make it easier – and more pleasant – to drink enough.
“If it’s hot, we lose more liquids – and more sodium – by sweat,” says Denise Hernandez, MS, RD, LD dietician at MyfitnessPal. “Adding an electrolyte mix to your water can help your body retain the liquids it needs to stay energetic and prevent dehydration.” 1
It is also a great alternative to sugar -like soft drinks, juice or alcohol if you feel like something refreshing and tasteful.
The pre-loaded water
- More hydration, less boredom: If you are tired of normal water, adding taste and bubbling make drinking more attractive.
- Adjustable for your needs: You can adjust your charged water to record electrolytes after training, prebiotics for intestinal health, or just taste for fun.
- Calories and sugar -conscious: Most versions are much lower in sugar than soft drinks or juice, especially if you use unsweetened or sugar -free add -in.
A few things to keep in mind
Although charged water can be a fun and functional part of your hydration routin, there are a few things to look at:
- Caffeine and stimulating agents: Some mix-ins, such as energy drink powders, can contain caffeine or other stimulants. Always check the label.
- Electrolyte tax: Too many electrolyte mixes at the same time can lead to excessive sodium or potassium. If you already eat a balanced diet, one electrolyte mix per drink is enough.
“Only because something is popular on social media does not mean that it is automatically good for your health,” says Denise Hernandez, MS, RD, LD, a dietician at MyFitnessPal. “Look at what is sitting in your mix-ins bumed water recipes packaging more sodium, sweeteners or caffeine than you would expect.”
A lime with lime charged water to try
Here is a charged water combination that is sweet, sharp and completely thirsty. It lays electrolytes, carbonation and real citrus juice for a drink that is more than the sum of its parts.
Cherry Lime -Loaded Water
Ingredients:
- 1 CAN CHERRY POPPI
- 1 can watermelon
- 1 ounce fresh lime juice
- 8 Ons Water
- ⅛ Package of Trueline Blackcherry Limade -Drank mix
Instructions:
- Fill a large tumbler or reusable cup with ice.
- Pour the can of Cherry Poppi and the can of LMNT watermelon.
- Add the lime juice and 8 ounce of water.
- Stir in the package of Trueline Drank mix package until it is completely resolved.
- Give it a taste and adjust if desired with more water or lime juice. Enjoy immediately!
Nutrition information:
45 calories 13g carbohydrates 0G Fat | 0G protein 40 mg caffeine
Bottom Line
Charged water can be a great way to defeat the boredom of the hydration, especially in the summer. With endless combinations of flavors and functional add-ins, it is easy to find a version that you love. Keep an eye on ingredients and treat it as a supplement for – instead of a replacement for – your regular water intake.
Whether you go to the beach, get a workout or are just looking for a more exciting way to sip, try to build your own charged water this summer. Cherry Lime is a great place to start.
Post What is charged water – and do you have to try it? first appeared on Myfitnesspal blog.