With autumn, an abundance of pumpkins and apples and cold views comes to cozy desserts. Here are five autumn inspired desserts, all with fewer than 200 calories per portion.
1. Pumpkin herbs bundtlettes with chai tea glaze | Myfitnesspal’s recipes
Nutrition (per portion): Calories: 183; Total fat: 5G; Saturated fat: 3G; With monounsaturated fat: 2g; Cholesterol: 28mg; Sodium: 343 mg; Carbohydrate: 34g; Diet fibers: 3G; Sugar: 19g; Protein: 3G
Food bonus: Calcium: 2%; Iron: 7%; Potassium: 185 mg; Vitamin A: 8%; Vitamin C: 3%
2. Cranberry-walnut bars | Myfitnesspal’s recipes
Nutrition (per portion): Calories: 190; Total fat: 11g; Saturated fat: 4G; With monounsaturated fat: 2g; Cholesterol: 28mg; Sodium: 123mg; Carbohydrate: 23g; Diet fibers: 4G; Sugar: 10g; Protein: 3G
Food bonus: Calcium: 2.5%; Iron: 3%; Potassium: 74 mg; Vitamin A: 12%
3. Sweet potato cake with honey-giger yogurt | Myfitnesspal’s recipes
Nutrition (per portion):Calories: 208; Total fat: 7G; Saturated fat: 4G; With monounsaturated fat: 2g; Cholesterol: 43mg; Sodium: 159 mg; Carbohydrate: 32g; Dietary fiber: 1G; Sugar: 12g; Protein 5g
4. Apple Cider Mini Muffins | Myfitnesspal’s recipes
Nutrition (per portion): Calories: 138; Total fat: 3G; Saturated fat: 1.5 g; Monounsaturated fat: 1g; Cholesterol: 26mg; Sodium: 120 mg; Carbohydrate: 26g; Dietary fiber: 2G; Sugar: 16g; Protein: 2G
Food bonus: Calcium: 5%; Potassium: 61 mg; Iron: 4%; Vitamin A: 4%
5. Protein pumpet | Myfitnesspal’s recipes
Nutrition (per portion):Calories: 150, total fat: 8g, saturated fat: 3G, cholesterol: 47 mg, sodium: 310 mg, carbohydrates: 16g, dietary fiber: 1.7g, proteins: 7g
Food bonus: Calcium: 7%, potassium: 228 mg, vitamin C 6%, iron 7%
Originally published October 2017
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Post 5 Fall Favorite desserts under 200 calories first appeared on Myfitnesspal blog.