With a buttery popular side of crust bread and a crispy, sweet, salt-hall fruit-and-nut topping, these small precious stones are a perfect treat to share during the holidays. Dried cranberries are a good source of fiber (4G per 1/2 cup), but because they are naturally sharp, many brands are loaded with added sugar ((1). Fortunately, there are brands of dried cranberries that contain less added sugar or are sweetened with apple juice. Read labels carefully and you can cut the added sugar.
Cranberry-walnut bar recipe
Active time: 25 minutes Total time: 1 hour, plus cooling time
Ingredients
For the crust
- 1 cup (142 g) White whole -grain flower
- 2 tablespoons of coconut sugar
- 1/2 teaspoon of salt
- 1/4 teaspoon of baking powder
- 1/2 cup (113 g) unsalted butter, cut into cubes of 1 inch
- 1 tablespoon of vanilla extract
- 1 tablespoon of ice cold water
For the filling
- 1/2 cup (118 ml) maple syrup
- 1/4 cup (57 g) unsalted butter, melted
- 1 large egg
- 2 teaspoons vanilla extract
- 1/4 teaspoon of salt
- 1 cup (113 g) chopped walnuts
- 1 cup (115 g) chopped dried cranberries
Instructions
Preheat the oven to 350 ° F (177 ° C). Cover a square frying pan of 8 inch (20 cm) with parchment paper, leaving a 2-inch overhang on two opposite sides to create a pendulum for easy removal.
To make the crust: combine the flour, sugar, salt and baking powder in a food processor. Pulsate a few times to mix. Add the butter and pulsate until the mixture looks like large crumbs, with butter pieces that are no larger than a lentils, about 20 pulses.
Add the vanilla extract and 1 tablespoon of water. Puls 5 times, or until the dough starts to clump together. The mixture must be kept together easily when it is pressed between your fingers. If it feels too dry, add more water, 1 teaspoon at the same time, pulsing after each addition.
Transfer the mixture to the prepared pan and press firmly into an even layer. Bake for about 20 minutes, or until the crust is slightly golden brown. Remove from the oven and set aside.
To make the filling: in a medium bowl, beat the maple syrup, melted butter, egg, vanilla extract and salt into a smooth mixture. Stir in the chopped walnuts and dried cranberries.
Pour the filling evenly over the warm crust. Bring the pan back to the oven and bake for 20 to 25 minutes, or until the filling is bubbles and the nuts are light brown.
Transfer the pan to a grid and let it cool for at least 1 hour at room temperature. Use the parchment to lift the bars from the pan. Cut in squares before storing it.
Food fees
Serves: 16 | Serving size: 1 bar
Nutrition (per portion): Calories: 190; Total fat: 11g; Saturated fat: 4G; With monounsaturated fat: 2g; Cholesterol: 28mg; Sodium: 123mg; Carbohydrate: 23g; Diet fibers: 4G; Sugar: 10g; Protein: 3G
Food bonus: calcium: 2.5%; Iron: 3%; Potassium: 74 mg; Vitamin A: 12%
Originally published December 2020
Post Cranberry-walnut bars first appeared on Myfitnesspal blog.