If you haven’t heard it yet, the new autumn menu of the Starbucks will be a year ago! This year’s favorites and new additions this year brings back-ups and has well-known autumn flavors such as Pumpkin and Pecan. Mixed with classic Starbucks offers such as Chai Lattes and Cold Brew, there are numerous options to choose from the next time you hit the Drive Thru.
MyFitnessPal asked registered dietitian Denise Hernandez to change the menu tips to keep you on the right track with your health and wellness goals while enjoying the many great options that Starbucks has to offer.
How to change Starbucks drinks to match your goals
When we order coffee in a coffee shop or a necklace, we are often not always focused on the exact food details of our favorite drinks. “It is important that consumers are aware of the ingredients in their favorite coffee drinks,” says Hernandez. “Calories, fat and sugar quantities can rise with the different syrups and flavors that we add to these drinks.”
While you consider which new drink you should try, Hernandez advises to keep these general tips in mind the next time you order:
- Control portion sizes. “Just go down a size can reduce calories, fat and sugar.”
- Reduce sugar content. “Lower sugar adjustments prevent high blood sugar levels and high triglycerides.”
- Choose lower or non-zuivelelmelking options. “Almond milk is the best option if someone tries to reduce fat. Soy milk is for those who want a non-security option because of lactose intolerance but still want some proteins. Oat milk is also a good non-security option for people with lactose intolerance, but the calories and natural sugar content can be higher.”
- Ask for fewer pumps syrups or use sugar -free alternatives. “Requesting fewer pumps ensures a decrease in calories and sugar. For example, 4 pumps pumpkin spice spice syrup go in a grand pumpkin spice latte, which come to 390 calories, while only 2 pumps reduce the calories to 300.”
- Save whipped cream or other calorie -rich toppings. “This will lower the fat content, what helps cardiovascular disorders to prevent. If you like to add something extra to your drink, go for a herb such as cinnamon or nutmeg. If you really want a normal topping, ask for a lighter portion.”
Tips to change Starbucks’s new autumn menu
These seasonal drinks are only available for a limited turn, so enjoy it! But if you drink them more than not, look for your drink below and consider Hernandez’s adjustments, all of which reduce the total amount of calories, sugar and fat in your drink!
Pumpkin cream Cold brew
For a grande size you drink 250 calories, 12 g fat, 31 g of carbohydrates, 31 g sugar and 3 g protein.
“Ask for 2 pumps of sugar -free vanilles syrup and light pumpkin cream,” Hernandez suggests. That exchange can cut the fat in two and bring the calories to around 130. With that change, the carbohydrates will also be lower – about 25.5 grams.
Find more nutritional information here.
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Pumpkin herb latte
For a grande size you drink 390 calories, 14 g fat, 52 g of carbohydrates, 50 g sugar and 14 g protein.
Hernandez’s tip? Ask for only 2 pumps of pumpkin herb sauce, low -fat milk and no whipped cream. That changes the nutritional image into 211 calories and 36.6 g of carbohydrates while still holding on to 9.4 g protein.
Find more nutritional information here.
Iced Pumpkin Spice Latte
For a grande size you drink 370 calories, 16 g fat, 47 g of carbohydrates, 45 g sugar and 11 g protein.
If this is your drink, Hernandez’s advice is simple: “Switch the grande size for the long size.” That will bring calories until 201 and carbohydrates to 35.6.
Find more nutritional information here.
Pecan oatmilk cut
For this you drink 120 calories, 3.5 g fat, 22 g of carbohydrates, 13 g sugar and 1 g of protein.
Cortado fans, you’re lucky. If this is your favorite, Hernandez has no notes. Enjoy as it is!
Find more nutritional information here.
The Bottom Line: Balance Health with Taste
We get it: there is nothing better in the fall than diving into the warm, cozy flavors that make it such a special time of the year. It can be difficult to be in balance between all your Fall Favorites with your own personal nutrition goals or fitness trip. But it is possible to have the best of both worlds.
“Always ask the coffee shop which options with few calories, low -fat or low sugar/sugar free are for the drink of your choice. Various sugar -free options are just as tasty as their regular counterparts!” Hernandez advises.
She is also looking forward to getting a taste of the new autumn menu drinks from Starbuck. “I am most excited to try the Pumpkin Cream Cold Brew,” she says. “However, I love pumpkin spiced flavors, because my local weather does not start to cool down until the late fall, is a cold brewed option exactly in my alley!” Choosing the option that suits its needs does not have to be a job, sometimes it is as easy as choosing hot or ice!
Keep these tips the next time you pop up in Starbucks – you have so many options at your disposal! Small changes do not take away from large flavors. Get the most out of the Valfavorites and enjoy every sip knowing that you get the best option for you and your goals.
How myfitnesspal can help
If you are not sure how your favorite drinks (or meals!) Have an influence on your health and fitness goals, you can start following your food and food.
When you log what you eat and drink, you unlock nutrition information – think of: calories and gram of sugar and fat. This can help you to identify eating habits that can influence your progress in the direction of nutrition goals and weight management.
With one of the largest food databases (more than 20.5 million foods!), Logging in and assessing nutritional values is just as simple as a few taps.
Whether you try to balance your favorite treats with feeding food or looking for ways to improve the things you love, myfitnesspal can help.
Post Dietitian shares how she would adjust the new autumn menu drinks from Starbucks first appeared on Myfitnesspal blog.