It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to feel a sense of fatigue setting in. You need to know the fastest ways to rehydrate. Dehydration can happen quickly when your body loses more fluids than it takes in, especially …
Did you download for free Nerd Fitness Starter Guide yet? I put it together a few months ago and it is one of my favorite things we have created.I wrote this guide to answer a question that I hear all the time: “There is so much conflicting information that is there. Can you just tell …
Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a festive, fresh menu that fits your health goals. Choosing dishes that keep you refreshed and energized for another swim—rather than making you ready for a …
Juicy peaches, ripe tomatoes, crispy zucchini and leafy vegetables – Zomming is the ultimate season for fresh, tasteful products. This means that it is also the perfect time to experiment with lively salads with nutrients! I eat a salad every day (yes, seriously) during the warmer months because they are fresh, satisfactory and endlessly adjustable. …
If “extra pickles” is your standard order, you love this protein -Augustus dip. With a solid dose of protein, this creamy combination of cottage cheese and Greek yogurt gets a taste boost from Briny Dill Pickles, Herby Chives and a Ranch-inspired spice mixture. It has risen likes and shares on social media, and it is …
Diet fat has had a big PR problem. Some people fear it while others embrace it. But fat is not good or bad. It is just another essential part of a balanced diet. The key to understanding fat is knowing which fats prefer and what you should be more aware of. This guide brings expert …
If you missed my e -mail a few weeks ago, Steve asked me to write more focused fitness and food content for the rebellion. And since then I received a lot of e -mails from people who circling around the same round: a lack of conviction that they can Actually Make a change this time …
Good food has long been a priority for actress and entrepreneur Sarah Michelle Gellar. But like many of us, she has difficulty balancing her health goals with the demands of a busy career and a crowded family wiring. “As a busy mother who always works on health goals, I was looking for a way to …
Sarah Michelle Gellar’s honest review of MyfitnessPal Meal Planner Read More »
I have treated back pain for more than 20 years. It started back in high school – warming up for a football match, everything felt good … and then *snap *, my back confiscated. I had no idea what had happened. The only thing I knew was: it hurt, I could hardly move and I …
Ready for a reason to love more salads? Research shows by consuming a small salad before their meal, not only increased their vegetable intake by 23%, but also reduced their total calorie intake by 11% for the day (1). Plus, salads are full of filling fibers and Good-for-YOU antioxidants And can easily help you meet …
How you can prevent salads from getting moist all week Read More »
