Whether weight loss is your goal or not, we bet you’ve thought about the power of protein and whether protein supplements can help you achieve your goals. We get it; Time is tight and quick fixes, like a protein supplement, are easy, convenient, and ready to use when you are. But are they really necessary? …
It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either way, we’re not mad about it. And, apparently you aren’t either! As of July 2024, more than 14 million cups of cottage cheese have been logged by MyFitnessPal users around the …
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals. For example, in the survey, most users thought the protein content of a …
Guide to Protein: Benefits, Sources, and How Much You Really Need Read More »
Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is to maintain a balanced diet. Preparing meals at home allows you to control the ingredients you use, keep portion sizes in check, and ensure your meals are packed with nutrients. Plus, …
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s clear that food and nutrition are becoming more personalized and health-focused than ever. But which trends will shape our plates (and health) next year? To answer that, we’ve consulted top dietitians and industry experts who …
8 Food and Nutrition Trends for 2025, Predicted By The Experts Read More »
Intermittent fasting has become wildly popular among some people on their weight loss journey. This way of eating could lead to weight loss and improve your energy levels. Some even claim it improves your cognitive health. Everywhere you look, people who fast regularly are shouting online about the benefits they experience when they tighten their …
Intermittent fasting? Here are the foods dietitians want you to prioritize Read More »
As a registered dietitian who regularly uses MyFitnessPal – for my own tracking and for my clients – I’ve seen how a lack of time can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature greatly simplifies the process, making it faster and easier for busy users. For example, I use the feature …
How to use the NEW Voice Logging feature in MyFitnessPal Read More »
When you imagine making holiday goodies, you probably think of five-pound bags of flour and sugar, a kitchen counter filled with mixing bowls, and a butter-smeared apron. It’s an activity that can take hours and involves tasting at least one of each batch of cookies as soon as they come out of the oven. But …
When you’re working on nutrition and wellness goals, the holidays can be difficult. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions? Luckily, this low-sugar pumpkin pie from food maker Kelton Maloy will help you reach those macro goals and enjoy the traditional …
This chart of protein content in foods can help you get through the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein meals, protein’s role in supporting muscle mass, weight loss and blood sugar regulation is more prominent than ever. But do you know how much protein you eat every day? This …
Here you can read how much protein is in 98 popular foods Read More »
