Do you really need 10,000 steps a day to lose weight? This is what science says
Have you ever noticed that you are pacing your way at the end of the day to achieve your goal of 10,000 steps? That is not surprising, given how often this number is treated as the gold standard for health and fitness. But when it comes to how many steps per day to lose weight, …
Do you really need 10,000 steps a day to lose weight? This is what science says Read More »