Staying hydrated is essential to achieving your goals and your overall health! But as I’m sure you know… drinking plain water can sometimes get boring. Am I right? Luckily, I have ideas on how to stay hydrated + how to make it fun and enjoyable! 5 Ways to Stay Hydrated That Aren’t Boring: 1. Immunity …
After a holiday, it is normal to feel bloated and uncomfortable. But we know how annoying that feeling is, so here are 3 quick and effective ways to relax and get back on track! 1. Move your body Get your body moving with some simple exercises to help release trapped gas. Try heel taps (15-20 …
Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friends parties without knowing if the food there will help you achieve your goals. We recommend that you bring a tasty and healthy side dish for everyone to try + you …
There is a lot of information out there about collagen and I know it can be confusing as to what is best for you. So I’m going to give you all the details and break it down for you! Collagen is the key to maintaining youthful skin, strong nails and healthy hair. As we age, …
The last week of Summer Shape Up is HERE!! Whether you’ve completed all of the challenge this week or half of it, it’s time to jump back in, get motivated, and finish strong. That grand prize is waiting for you 😉 5 tips to stay on track during the last week: 1. Set a goal …
If you’ve scrolled through Instagram, YouTube, or Tik Tok, you’ve probably seen a ton of different fitness coaches and trainers, but how do you know if a trainer is legit? Over the years I’ve seen hundreds of people start selling training and nutrition programs online with no ZERO certifications, no experience training real clients, and …
I spent years in a crazy training cycle. I would go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate? Not all exercises are equal Experts recommend at least 150 minutes of exercise per week to maintain a healthy weight and reap all the health …
Tired of gulping down your collagen supplements while plugging your nose? Most taste bland or just plain badddd. So do you want to benefit from all the benefits of collagen, without the unpleasant taste? Was that a yes…? That’s what I thought 😉 and that’s why I made mine Natural beauty collagen!! Collagen has great …
Our team is continually impressed by our LSF community. All the women in this community have gone above and beyond and we are so proud of you all! You all finished this 6 week challenge so strong and your transformations, inside and out, were INCREDIBLE! Thank you for pushing yourself and our community to be …
Are you a HUGE fall girl like me??? If so, then I know you love Pumpkin Spice Lattes. Unfortunately, what usually comes with the sweet, delicious taste of pumpkin spice also comes with a ton of sugar, calories, and things that are just not good for you. Now I know you may say, but it’s …
