Author name: healthhub20.com

Recent research from the University of Mississippi suggests that an 8 -hour eating window in combination with exercising healthy adults helps to lose more fat (while keeping muscle mass) compared to only exercise (1). This study, together with others, has provided the rise with Intermittering. According to the 2024 icical food & health survey, intermittent …

A new study believes that an 8-hour eating window can help to burn fat but is it safe? Read More »

They are everywhere. Prebiotic soft drinks have taken over high -quality supermarkets. They are the drink par excellence for influencers. You could say that these carbonated drinks are the Bnizste drinks of 2025. Prebiotic soft drink is gaining popularity as an alternative to regular soft drinks, which contains a lot of added sugar. Often drinking …

GUT-Concect: The truth about prebiotic soft drinks that your aisle took over Read More »

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win.  A purchase will not increase your chances of winning. Void where prohibited.  The Sweepstakes is open to legal residents of the …

MYFITNESSPAL X POM SWEEPSTAKES Read More »

With summer snacks that trending social media everywhere, it’s time to increase your party distribution with healthier dip options for the season. Dips are not only sidekicks for chips or vegetables; They can shine like the star of your summer table when they are made with healthy ingredients. As a dietitian I like to show …

Dip in the summer: the healthiest spreads for every party table Read More »

Have you ever started with the week that does not feel like to stop ultimately wondering how they can adhere to healthy habits? It starts as follows: you have prepared your weekend meal. This is your Week to finally get back on the right track. ” You packed protein in you breakfast oatsSet your training …

How you can fool your brain in from healthy habits Read More »

If you are looking for lean proteins, grilling fish or chicken fillet is an attractive choice. But is the grilling of meat unhealthy? You may have heard that grilling meat can increase the risk of cancer. Many people wonder if it is safe to enjoy this summer ritual. Although there are potential risks, grilled meat …

What you need to know about the health risks (and benefits) of grilled meat Read More »