Author name: healthhub20.com

Intermittent fasting has become wildly popular among some people on their weight loss journey. This way of eating could lead to weight loss and improve your energy levels. Some even claim it improves your cognitive health. Everywhere you look, people who fast regularly are shouting online about the benefits they experience when they tighten their …

Intermittent fasting? Here are the foods dietitians want you to prioritize Read More »

As a registered dietitian who regularly uses MyFitnessPal – for my own tracking and for my clients – I’ve seen how a lack of time can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature greatly simplifies the process, making it faster and easier for busy users. For example, I use the feature …

How to use the NEW Voice Logging feature in MyFitnessPal Read More »

When you imagine making holiday goodies, you probably think of five-pound bags of flour and sugar, a kitchen counter filled with mixing bowls, and a butter-smeared apron. It’s an activity that can take hours and involves tasting at least one of each batch of cookies as soon as they come out of the oven. But …

Cookie dough with a high protein content Read More »

When you’re working on nutrition and wellness goals, the holidays can be difficult. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions? Luckily, this low-sugar pumpkin pie from food maker Kelton Maloy will help you reach those macro goals and enjoy the traditional …

Egg white pumpkin pie recipe Read More »

This chart of protein content in foods can help you get through the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein meals, protein’s role in supporting muscle mass, weight loss and blood sugar regulation is more prominent than ever. But do you know how much protein you eat every day? This …

Here you can read how much protein is in 98 popular foods Read More »