As the holidays approach, it’s easy to get caught up in the holidays and give up on fun festivities and your fitness goals. But you don’t have to sacrifice fun holiday traditions and treats to focus on your health and fitness, or vice versa. You can have the best of both worlds!! *Wait for the …
How to stay fit and have fun during the holidays Read More »
Our Pep Rally Energy Boost is back and it’s better than ever! Meet our new one Energy boost from tangerine in handy stick packs, perfect for throwing in your bag and taking with you. Juicy, delicious and oh so refreshing, she’s about to become your ultimate BFF. Get ready to energize your day in style! …
5 reasons why you’ll love our NEW Tangerine Energy Boost Read More »
Are you tired of feeling sluggish and exhausted by midday? Say goodbye to the afternoon slump with Pep Rally energy boostthe clean energy drink that burns fat and keeps you going during long and tiring days. Packed with natural ingredients, Pep rally is designed to give you the perfect energy boost without the crash or …
It’s that time of year again: holiday parties, festive activities, and delicious treats wherever you go. We know how difficult it can be to navigate the holidays without derailing your goals and still enjoy yourself, so we have some tips to help you! 1. MOVE APP – Wherever you are, it is The holidays are …
How to stay on track this holiday season without missing a thing! Read More »
After the chaos and all the delicious food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially now that Christmas is just around the corner. But there are ways to keep the momentum going and start December off right! 1. Set realistic goals One way to keep the …
3 ways to keep the momentum going after the holidays Read More »
Last week I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this wonderful woman. Barbara, Aunt B, or Gramma to us grandchildren, was born in 1930 to the first generation of Newfoundlanders. (No wonder I love the music of Alan Doyle (And Great Great Sea), it’s in …
I came across it a reddit thread that really caught my attention. Someone asked, “What was the ‘one thing’ that finally made weight loss work for you?” And this question got 5,400 answers (and counting). Some answers related to changes in the environment or the way they prepared their food: “Pour snacks into small bowls …
It’s been a long time since I’ve felt this uncomfortable. I had an empty afternoon last week and saw Speak no evil (trailer here), a horror/suspense film about a family visiting another couple they met on vacation. And shockingthings don’t go as expected. If you have the Episode ‘Dinner Party’ by The office where Jim …
Have you ever heard of “Blue Zones”? These parts of the world are known for having citizens who live exceptionally long and healthy lives. Some of these locations may sound familiar: Okinawa, Japan (home of Mr. Miyagi from Karate Kid!). Sardinia, Italy. Nicoya Peninsula, Costa Rica. Ikaria, Greece. These locations have a higher percentage of …
I remember racing down the escalator at Macy’s at the Cape Cod Mall. My mother, who was riding calmly up the escalator like an ordinary person, said that I was going to hurt myself (possibly) or that I was making a scene (correct) or interrupting the people who were trying to get the escalation down …
