It is easy to fall from the car before following food: life is busy, meals are not always planned and tracking can feel if another job feels. But it doesn’t have to be. Whether you work on weight loss, better energy or just remain aware of your habits, food registration can be a simple and …
A few weeks ago a reader sent me this question: I train regularly, but I am still struggling with stress food. Where and how do I start tackling this? There is a good chance that you can relate. How do I know that? 1) You are human. (Unless you are a robot … in that …
Officiële regels Lees deze officiële regels aandachtig. Door deel te nemen aan de enquête en deze sweepstakes, gaat u akkoord met deze officiële regels. 1..: Er is geen enkele aankoop of betaling nodig om deel te nemen aan of te winnen. Een aankoop vergroot uw kansen om te winnen niet. Nietig waar verboden. De Sweepstakes …
Important collection restaurants High proteins are generally considered safe for healthy people and it does not appear that they cause kidney damage, according to current evidence (1). Care for protein and kidney health comes from recommendations for people with kidney disease, not the general population (1). People with kidney disease or compromised kidney function must …
Once have those days when your digestion feels out And you just feel … bla? Not sick, not super bloated … Just a little swollen, slow, not yourself? I’ve been there completely, and I found that How I eat on those days can make so one A difference. This is what I usually eat in …
Gewichtsverlies medicijnen zoals GLP-1’s hebben het spel veranderd als het gaat om gewicht en metabole gezondheid. Maar naast het verminderen van de eetlust (1), deze medicijnen kunnen veranderen hoe voedsel in uw lichaam aanvoelt – soms letterlijk. Misselijkheid, diarree en/of constipatie en zelfs braken zijn vaak gerapporteerde bijwerkingen (2). Dat betekent wat je eet en …
You have come the last week of our Summer Shape Up challenging and that is something to celebrate! Whether you have crushed every training or have missed a few, this is your moment to end strong, to be proud and give everything. Be here 5 Tips To help you get the most out of week …
A reader recently registered with a challenge that one lot confronted with people, even if they don’t always say it out loud: “I want to get in shape, but I don’t know what goals to set. There is so much outside of it: Crossfit, Marathons, Calisthenics, Bodybuilding. It feels like I would like to do …
Do you not know which goals they should set? Read this. Read More »
Last week I received a question from a reader who resulted in a good discussion, so I thought I would share it here with you! They wrote: “I think I know what to do with training, but nutrition? I’m not sure where to start.” Don’t worry, I have you! 💪 At Nerd Fitness we see …
Are you not sure where to start nutrition? We have you! 🙌 Read More »
There is a graph that I want to show you today. It shows the percentage of fat versus fat -free mass lost at different levels of calorie deficiency, depending on whether you are strength training or not. (You will find it below.) It also sheds light on one of my least favorite trends that I …
