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Life happens. Maybe you have crushed your training sessions and suddenly hit a wall. Or maybe you just come from a busy season where your training sessions took on. Wherever you are, it’s okay. The key to long -term success is not perfection, it is the possibility to reset, concentrate and continue. If you are …
With warmer temperatures and sunny days here, it can only mean one thing: it is Potluck season. Whether it is a holiday, family meeting or block party-you are sure to attend at least one potluck this summer. With so many food options, many homemade with unknown ingredients, it can be difficult to choose which food …
How you can enjoy potlucks while staying on the right track, according to dietitians Read More »
Heb je je ooit afgevraagd wat je moet doen als je van het circuit valt? Het overkomt iedereen. Je had goede bedoelingen. Misschien was je aan het voorbereiden van de maaltijd, het volgen van je eten op MyFitnessPal en voelde je je eindelijk in een groove. Toen gooide het leven een curveball – een stressvolle …
Wat te doen als je van het circuit valt (zonder opnieuw en opnieuw te beginnen) Read More »
Summer is all about enjoying yourself and spending time in the sun – and the last thing you want is to feel slow while you try to soak it all. Whether you are training in the heat, travel more or just try to stay consistent with your wellness goals, having the right supplements in your …
Recent research from the University of Mississippi suggests that an 8 -hour eating window in combination with exercising healthy adults helps to lose more fat (while keeping muscle mass) compared to only exercise (1). This study, together with others, has provided the rise with Intermittering. According to the 2024 icical food & health survey, intermittent …
A new study believes that an 8-hour eating window can help to burn fat but is it safe? Read More »
After last week’s newsletter I received one fantastic Question from a reader named Sharon that I think is not spoken enough. “What if you want to be healthy and strong, but you are not so interested in constantly improving your fitness? You want to feel good and live for a long time – but you …
You are mid-training, you feel good … and then Something tweak. A shoulder strip. A strange pinch in your hip. A movement that suddenly feels out. Now you are stuck the moment we all fear: “Do I have to push through here … or stop?” As a coach (and someone who ignored those signals far …
They are everywhere. Prebiotic soft drinks have taken over high -quality supermarkets. They are the drink par excellence for influencers. You could say that these carbonated drinks are the Bnizste drinks of 2025. Prebiotic soft drink is gaining popularity as an alternative to regular soft drinks, which contains a lot of added sugar. Often drinking …
GUT-Concect: The truth about prebiotic soft drinks that your aisle took over Read More »
You want To get fit, to be weakened and to feel confident all summer ??? Become a member of our Summer Shape Up Challenge! What is the Summer Shape Up challenging? Us Summer form up is a challenge of 6 weeks from July 7, 2025. Only 30 minutes of training a day, 6 days a …
Us Summer Shape Up Challenge arrives on July 7 and we have some incredible prices to keep you motivated for the entire 6 weeks !! Here is how to win: We look at the entire transformation inside and out! Your story, physical progress and involvement in the TeamLSF community is all important, so make sure …
Summer Form Up 2025 Grand Prize + GiveaWay Details Read More »
