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Eating healthy is certainly not easy, but with a little knowledge and effort it is very possible. A problem that often occurs with people who start eating more whole foods is that the products spoil. After a few days, or even a few hours for some groceries, your food can spoil. So, how do you …
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the …
You’re halfway through dinner when you pull out a few bites of roasted potatoes. Later, you’ll drizzle extra ranch over your salad, but forget to log it. And that spoonful of peanut butter before bedtime? It didn’t seem worth following to me. If this sounds familiar, you might be missing little moments that can all …
Do I have to keep track of everything I eat, even snacks and condiments? Read More »
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I do for my training?” Great question! Today I want to share with you my favorite workout routine for when I’m traveling. I have been using a variation of this training for over a decade with …
Starting a GLP-1 drug can feel like a whirlwind. Weight loss may be the most important benefit of GLP-1s, but these drugs can also change how hungry you feel and how much food you want to eat (1). Suddenly, your favorite food may seem unappealing. They can even turn your stomach. In addition to changes …
Micronutrients and GLP-1s: What You Need to Know Read More »
Imagine: you have been to a GLP-1 for a few months. The scale has shifted in a direction that you had hoped and even your clothes start to fit better. Your friends will notice it! But you have noticed that you are falling energy during the day in a way that does not feel hungry …
I received a great follow -up question in my recent newsletter about “What does enough fitness look like?“🧐 And I thought it could help you too. ‘… In the e-mail you advised a daily check-in of 5 minutes to check with how your body feels, and you mentioned a few exercises. Could you speak more …
A daily 5 -minute mobility routine to keep your joints buttery Read More »
Note: Make sure you read until the end for an important update about Nerd Fitness Coaching! In the past 8 years we have had thousands of conversations with customers, rebels and members of the community. We have held polls, read answers and listened carefully to what people struggle with. Time and time again, variations of …
You have dedicated to change your weight – but how quickly does the scale actually move? It is one of the most common questions that people ask when they start with a health trip. The answer: slower and more stable than you would expect. This is what a healthy pace looks like, why results differ …
She was sold out last year and she is back, but only in super limited quantities for our girls with the Biggest dreams. This is not just a planner, it is your daily system for creating life that you dream of. From vision boards to reflection prompts, it is designed to keep you Organized, focused …
