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Starting your day with a healthy morning routine can set the tone for the rest of your day. If you often struggle with bloated or digestive problems, absorbing a few simple habits in your morning can make a big difference in how you feel during the day. Hydrate first thing After a night of sleep, …
The best morning routine for digestion and a bloat-free start of your da Read More »
Do you ever wake up and feel blown up and uncomfortable and do you wish a flatter stomach? You’re not alone! Bloating can be caused by various factors, including the food you eat (even the healthy)! If you want to spend at night and wake up with a flatter stomach, here are some fast solutions …
10 Foods that may cause bloated feeling (even the healthy!) Read More »
Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks may just have you rethinking that protein bar you’ve been relying on. In fact, these six picks are what dietitians (myself include) turn to to nix between meal hanger. Plus, they pack some serious staying …
Als je ooit de nacht naar het plafond staart, weet je hoe stressvolle slapeloosheid kan zijn. Het maakt het moeilijker om de dag door te komen, laat staan dat je je aan je gezondheidsdoelen houdt. Natuurlijk, een kopje koffie kan je op gang brengen, maar er is een andere strategie die kan helpen. Magnesium, vaak …
We are pleased to announce that we have updated our Policies of Services And Privacy policy. Our new conditions reflect our continuous dedication to improve the experience of our users and at the same time enable our great members to lead a healthier life through better food choices. What’s new? Updated sizes to make it …
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some other trendy diets, CICO is nothing new. It’s a traditional approach to weight management that comes down to this: If you eat fewer calories than you burn, you’ll lose weight (1). Calories are the unit …
What Is The CICO Diet? The Simplest Approach To Weight Loss Explained Read More »
Most people believe that they eat a balanced diet – but a recent study by MyfitnessPal suggests differently. Every year the MyFitnessPal Nutrition IQ survey examines how well people understand the basic principles of nutrition. While we celebrate the national month of food, the newest survey reveals surprising gaps in the understanding of Americans of …
5 Drawing that your diet may not be in balance as you think Read More »
Have you ever decided to take on a new behavior – such as drinking more water, exercising daily or eating more vegetables – would it take 21 days to form a habit? If so, welcome to the club! Before I changed behavior to science as a registered dietician, I also wondered how long it takes …
How long does it take before a new habit of course feels? Read More »
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the …
We all heard the saying, ‘If you want to go quickly, go alone. If you want to go far, go together. “ But when it comes to health, fitness and personal growth, this can no longer be true. Have a strong community around you – whether it is in fitness, wellness or life in general …
