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You once have the feeling that you were finally a good groove with your training sessions to make your life beat aside? Good. That’s how it works. No, serious. In Nerd Fitness Coaching I tell every new customer: “I don’t know exactly when it will happen, but within the first 3 months, something shall Close …
At the end of 2024 we predicted the Top food and nutrition trends That would form 2025. Now that we are halfway through the year, it’s time to visit those expert predictions again. Which trends are still gaining strength? Which bubbling? And which new developments have not seen anyone coming now again defined how healthy …
Nutrition Trend Check-in: What we received (and what surprised us) in 2025 Read More »
Sodium gets such a bad rap, it can surprise you to hear that your body needs salt to survive (1)! It is actually essential. So what is the deal? Is sodium bad for you, good for you, or a bit of both? Let’s unpack all this. Keep reading because I am going to explain how …
Is sodium bad for you? Myth separation from fact Read More »
When a heat wave strikes, you definitely want to eat something cold. Frozen Fruit is a versatile and nutritious option that both tastes great and can help you cool down. Whether you want to add more fruit to your diet, find refreshing summer treats or just want to get the most out of your frozen …
You are registered and ready to go! Here are 3 tips to fully crush your first week of our Summer Shape Up challenge! Choose one thing you want to concentrate this week. Perhaps it appears for every training, stay consistent with your meals or drink more water. Keep it simple and stay there. Momentum starts …
I am about to wade with you in one of the most heated debates in the world of fitness. Does “calories in, calories out”? Focus two groups of people shouting at each other online. Group 1: “It’s simple! Just eat fewer calories than you burn!” Group 2: “It’s not about the calories! That doesn’t work!” …
The truth about calories in versus calories from ⚖️ Read More »
Do you have a sweet tooth but try to avoid the dreaded sugar crash? Same. Of course, I am a dietician – but me Love dessert. And while those Store-purchased protein cookies Could claim to pack the shot of an endecote steak, they usually taste like disappointment. And they cost a small fortune to start! …
How to make your favorite desserts in protein power Read More »
Why the right pan matters If your chicken stays on the pan, your vegetables steam instead of crispy, or your eggs will come out a mess, the problem may not be your cooking skills – it can be your pan. If you use Myfitnesspal’s meal planner To make life easier, or you just get your …
Don’t know which pan you should take if it’s time to cook? A dietitian explains Read More »
Life happens. Maybe you have crushed your training sessions and suddenly hit a wall. Or maybe you just come from a busy season where your training sessions took on. Wherever you are, it’s okay. The key to long -term success is not perfection, it is the possibility to reset, concentrate and continue. If you are …
With warmer temperatures and sunny days here, it can only mean one thing: it is Potluck season. Whether it is a holiday, family meeting or block party-you are sure to attend at least one potluck this summer. With so many food options, many homemade with unknown ingredients, it can be difficult to choose which food …
How you can enjoy potlucks while staying on the right track, according to dietitians Read More »
