Your blog category
Us Summer Shape Up Challenge arrives on July 7 and we have some incredible prices to keep you motivated for the entire 6 weeks !! Here is how to win: We look at the entire transformation inside and out! Your story, physical progress and involvement in the TeamLSF community is all important, so make sure …
Summer Form Up 2025 Grand Prize + GiveaWay Details Read More »
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the …
With summer snacks that trending social media everywhere, it’s time to increase your party distribution with healthier dip options for the season. Dips are not only sidekicks for chips or vegetables; They can shine like the star of your summer table when they are made with healthy ingredients. As a dietitian I like to show …
Dip in the summer: the healthiest spreads for every party table Read More »
Have you ever started with the week that does not feel like to stop ultimately wondering how they can adhere to healthy habits? It starts as follows: you have prepared your weekend meal. This is your Week to finally get back on the right track. ” You packed protein in you breakfast oatsSet your training …
How you can fool your brain in from healthy habits Read More »
If you are looking for lean proteins, grilling fish or chicken fillet is an attractive choice. But is the grilling of meat unhealthy? You may have heard that grilling meat can increase the risk of cancer. Many people wonder if it is safe to enjoy this summer ritual. Although there are potential risks, grilled meat …
What you need to know about the health risks (and benefits) of grilled meat Read More »
If you buy expensive steaks, you must know how to see when meat is cooked. There is a lot on the line! Not cooked flesh puts you in danger of diseases transmitted by food. And when it is too cooked? Well, that is hard earned money in the drain. And from March 2025 the average …
How you can know when your meat is actually cooked without it over Read More »
Meal preparation helps you to stay on course with your food goals – but how long does the meal go for preparation before your proteins become dry or unpleasant? If you have ever opened a container midweek to find your chicken rubbery or your tofu moist, you know the battle. There is hope. With the …
How you save prepared proteins, so that it stays juicy all week Read More »
A reader recently sent me a great question: “I always wonder if I push hard enough during strength training. My goals are to build strength and muscles – and not to be a fragile old lady.” This kind of question is more common than you might think! It is something that almost everyone wonders at …
Als u geen diëtist bent, kan serveermaten een vreemde taal lijken. Sommige dagen voelt het alsof je een rekenmachine, een voedselschaal en een doctoraat nodig hebt om een voedingslabel te begrijpen. Tussen bekers, ounces, grams en wat er eigenlijk op je bord staat, is het gemakkelijk om je overweldigd te voelen. En wanneer u uw …
Welke serveermaten betekenen echt (en hoe ze te gebruiken) Read More »
Of je nu wegdrenkt, vliegt of op een trein springt, de juiste reissnacks kunnen je helpen energiek en op koers te blijven. Ik breng altijd snacks mee als ik reis – gedurende een paar uur, een dagtocht of een langere reis. Op deze manier kan ik voorkomen dat hangry en bypass benzinestation munchies en fastfood. …
