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Us Spring Slim Down Challenge (SSD) is a challenge of 8 weeks from March 10, 2025. Weekly giveaway promotions We know that it can be difficult to stay consistent, so we have weekly giving away actions to give you an extra boost of motivation to appear and sweat every day! Here you can read how …
Our team is constantly impressed by our LSF community. All women in this community have finished their butts and we are so proud of all of you! You are all finished this 30 -day challenge stronger than when you started !! Thank you for forced yourself and our community to be the best we can …
As a registered dietitian, I know how overwhelming it can be to check the intake of nutrients. It is not easy to find out if you get the right balance macronutrients (carbohydrates, proteins and fat). Many of my customers wonder if they get enough proteins or vitamins. Knowing where you stand with your diet is …
How to follow your nutrients intake with MyFitnessPal Read More »
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need to fuel your lifestyle, and you’ll gain weight (1). If you meet your body’s calorie needs …
There is a reason why the Mediterranean diet has remained One of the best diets year after year. It is sustainable, feasible and realistic for the long term (1). Moreover, it is more than just a diet. It is a lifestyle. In fact, socializing with friends and regularly moving your body is also important in …
Guide to the Mediterranean diet: benefits, foods and lifestyle habits Read More »
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift off to dreamland (1). Yet almost half of Americans don’t get enough, opening the door to fatigue, cramps, and long-term health risks. Whether you want …
Guide to Magnesium: Types, Benefits, and How Much You Need Read More »
Het bijhouden van een voedseldagboek klinkt misschien als gewoon weer een vervelende taak. Maar het is eigenlijk een krachtig, flexibel hulpmiddel om u te helpen op uw gezondheidsreis (4). Of uw doel gewicht verliest, gewicht krijgt, meer kleurrijke producten of vezels in uw dieet krijgt, het bijhouden van wat u eet kan helpen (4). Voedseldagboeken …
Wat te weten over de waarde van voedsellogging, ondersteund door de wetenschap Read More »
If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they want to log every meal, snack, and workout perfectly. But after a few weeks, reality sets in. People can get impatient by the gradual pace of weight loss or overwhelmed …
5 Mistakes People Make When Using MyFitnessPal for Weight Loss Read More »
Magnesium is a mineral that plays a crucial role in more than 300 biochemical reactions in the body (5). But different types of magnesium offer different benefits. So knowing about the different types of magnesium can be very useful. It supports protein synthesis, nerve functioning, blood glucose control, blood pressure regulation and energy production, ”says …
What you need to know about the types of magnesium, according to a dietician Read More »
High energy. Good digestion. No hangry melts between meals. If you enjoyed that, you know the power of healthy carbohydrates. Whether you strive by training, stimulates the intake of the fiber or stay satisfied for longer, this carbohydrate guide can help. This guide, full of expert insights from MyfitnessPal experts and practical tools, helps you …
