Your blog category
We’ve all been there–the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work, the candy bar is calling your name. It’s times like this you wonder what’s the difference between simple and complex carbs. Carbohydrates can be confusing, so let’s break down everything …
What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains Read More »
Vet in ons voedsel is al lang gevreesd. Misschien herinner je je de jaren 90, toen snackplanken waren bekleed met vetvrije en vetarme koekjes, cakes en meer. Tegenwoordig weten we dat voedingsvet – zowel verzadigd als onverzadigd – een plek heeft in een uitgebalanceerd dieet. Om de verwarring op te lossen, duiken we in alle …
Gids voor vetten: soorten, voordelen en hoeveel u nodig hebt Read More »
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with a Plant-Based Diet. Truth be told though, I’ve seen many people also struggle with it too. (After all, donuts are “plant-based” and pizza just got …
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A Nerd Fitness Coach can guide your strength training and teach you dips! Here’s what we’ll cover so you can learn …
Bodyweight Dip 101 (How to Perform the Dip Exercise) Read More »
If you train, you have probably wondered how many training calories your sweat sessions burn. Some treadmills or other cardio machines even reflect the number of calories that you supposedly burn as you have worked out. But do you have to eat calories back? It seems logical to add them to your daily calorie goal …
Ask the dietician: do I have to eat my training calories back? Read More »
Ontbijt wordt vaak de belangrijkste maaltijd van de dag genoemd, en het is waar dat ontbijteters de neiging hebben gezondere gewoonten te hebben (1). Maar de wetenschap suggereert dat of je overslaat of ontbijt eet, weinig effect heeft op gewichtsverlies (2). Dus het is een persoonlijke voorkeur! Als u een gewone ontbijt eter bent, kan …
Wat te eten als ontbijt als je een calorietekort probeert te bereiken Read More »
Candy colored breakfast cereals. Neon pickles. Wasabi perts. Many popular foods get their eye attractive from artificial dyes. Artificial dyes are exactly how they sound: synthetic dyes used in food products to make them attractive for children and adults. Recently, artificial dyes have become a brightly discussed subject. Maybe you have seen the subject popping …
What a dietician wants you to know about artificial dyes Read More »
Protein plays a crucial role in your health and well -being. Whether you are looking for muscles, addressing the bank of the bone health or just feeling your best, understanding what protein does and how you can get the right amount, you can help achieve your goals. Here is your go-to-protein guide with insights from …
We believe that progress is happening in the small steps that you take every day. That is why we have the Weekly habits Tool – a simple, usable way to help you stay consistent, to celebrate small victories and work on your larger health goals without feeling overwhelmed. Forget perfection. This is about building habits …
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. In addition to flowers and genuine gestures, food plays a major role in how people enjoy this day together. From chocolate treats to chic meals, different parts of the world celebrate Valentine’s Day in their own unique …
What people all over the world eat on Valentine’s Day Read More »
