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Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, like weight loss, improved metabolism, and even healthy aging and longevity. (1)  But while many people have found success with intermittent fasting, it’s not for everyone and may not be more effective …

The Science Behind Intermittent Fasting: Benefits and Risks Explained Read More »

Heb je ooit gemerkt dat je helemaal uit je dak ging, tussendoortjes voor de tv zat te eten of op de automatische piloot fastfood pakte? Je bent niet de enige. Velen van ons gaan snel door de maaltijden zonder na te denken over waarom we eten of hoe we ons daardoor voelen. Dat is waar …

Hoe u MyFitnessPal kunt gebruiken om bewuste eetgewoonten te cultiveren Read More »

Each month we present a success story to inspire and motivate you as you navigate your own health journey. Meet Patrick, a young man from Ireland whose life took a dramatic turn at the age of 16. At his heaviest weight of 146.7 kg (323 pounds), Patrick’s doctor gave him a stark warning: his health …

How Patrick Achieved His Weight Loss Goals with the CICO Diet Read More »

Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because it’s all about building the right plates to fuel your growth. You need enough protein to feed your muscles, carbs to power your workouts, and just the right amount of fat to keep everything running …

How to Track Your Macros for Bulking on MyFitnessPal Read More »

If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes – and you may not have considered the best vitamins for athletes.  But what if the key to improving your stamina, recovery, and endurance was hiding in your daily diet? Vitamins and …

The Best Vitamins for Athletes and How to Track Them Read More »

Whether weight loss is your goal or not, we bet you’ve thought about the power of protein and whether protein supplements can help you achieve your goals. We get it; Time is tight and quick fixes, like a protein supplement, are easy, convenient, and ready to use when you are. But are they really necessary? …

Protein Supplements: Do You Need Them? Read More »

It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either way, we’re not mad about it. And, apparently you aren’t either! As of July 2024, more than 14 million cups of cottage cheese have been logged by MyFitnessPal users around the …

What Does Protein Do For Your Body? Read More »

Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals.  For example, in the survey, most users thought the protein content of a …

Guide to Protein: Benefits, Sources, and How Much You Really Need Read More »

Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is to maintain a balanced diet. Preparing meals at home allows you to control the ingredients you use, keep portion sizes in check, and ensure your meals are packed with nutrients.  Plus, …

9 Quick and Easy Recipes for Busy Weeknights Read More »

Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts.  Looking ahead to 2025, it’s clear that food and nutrition are becoming more personalized and health-focused than ever.  But which trends will shape our plates (and health) next year?  To answer that, we’ve consulted top dietitians and industry experts who …

8 Food and Nutrition Trends for 2025, Predicted By The Experts Read More »