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Our team is continually impressed by our LSF community. All the women in this community have gone above and beyond and we are so proud of you all! You all finished this 6 week challenge so strong and your transformations, inside and out, were INCREDIBLE! Thank you for pushing yourself and our community to be …
Are you a HUGE fall girl like me??? If so, then I know you love Pumpkin Spice Lattes. Unfortunately, what usually comes with the sweet, delicious taste of pumpkin spice also comes with a ton of sugar, calories, and things that are just not good for you. Now I know you may say, but it’s …
Autumn is here! Time to get cozy with your pajamas, Gilmore Girls, and lots of pumpkin spice recipes to really get you in the mood!! If you’re lucky enough to get your hands on one of ours Miss Congeniality Mood Boost Pumpkin Spice Edition before it SOLD OUT, these recipes are for YOU! Enjoy! Must …
Are you ready to take charge of your life? No more feeling like ‘I’ll start tomorrow’, ‘I’ll finish it next week’, and so on. I know we’ve all been there, not knowing where or how to start. What if I told you that all you need to get started is ONE planner and ONE promise …
As the holidays approach, it’s easy to get caught up in the holidays and give up on fun festivities and your fitness goals. But you don’t have to sacrifice fun holiday traditions and treats to focus on your health and fitness, or vice versa. You can have the best of both worlds!! *Wait for the …
How to stay fit and have fun during the holidays Read More »
Our Pep Rally Energy Boost is back and it’s better than ever! Meet our new one Energy boost from tangerine in handy stick packs, perfect for throwing in your bag and taking with you. Juicy, delicious and oh so refreshing, she’s about to become your ultimate BFF. Get ready to energize your day in style! …
5 reasons why you’ll love our NEW Tangerine Energy Boost Read More »
Are you tired of feeling sluggish and exhausted by midday? Say goodbye to the afternoon slump with Pep Rally energy boostthe clean energy drink that burns fat and keeps you going during long and tiring days. Packed with natural ingredients, Pep rally is designed to give you the perfect energy boost without the crash or …
It’s that time of year again: holiday parties, festive activities, and delicious treats wherever you go. We know how difficult it can be to navigate the holidays without derailing your goals and still enjoy yourself, so we have some tips to help you! 1. MOVE APP – Wherever you are, it is The holidays are …
How to stay on track this holiday season without missing a thing! Read More »
After the chaos and all the delicious food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially now that Christmas is just around the corner. But there are ways to keep the momentum going and start December off right! 1. Set realistic goals One way to keep the …
3 ways to keep the momentum going after the holidays Read More »
Last week I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this wonderful woman. Barbara, Aunt B, or Gramma to us grandchildren, was born in 1930 to the first generation of Newfoundlanders. (No wonder I love the music of Alan Doyle (And Great Great Sea), it’s in …
