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Soup has reach. Done right, it’s the unicorn of weeknights: quick, comforting, and surprisingly filling without taxing your calorie budget. The trick is not a strict recipe; it’s a flexible formula that you can use with whatever’s in your fridge or pantry. Here’s how to turn a pot of broth, a pile of veggies, and …
Soup for Dinner: Make a Filling Bowl with Fewer Calories Read More »
There’s a cycle that people get caught in all the time – and it makes it super hard to stay on track with workouts and nutrition. Here’s how one of my clients, Josh, put it: “Things become super challenging (work/home/etc.) > less time > not getting self-care (alone time, exercise, etc.) > lower mood > …
At 6 p.m. you have plenty to do without worrying about food. Whether you log your meals or not, this plating method makes choosing a nutritious dinner effortless. Here’s the solution to make dinner feel healthy again. Imagine your board in three zones. Fill the largest zone (about half) with vegetables that do a lot …
Use this genius ‘Half-Plate Veg’ dinner hack to cut calories and add nutrients Read More »
Roasting the cauliflower for this vegan soup makes it nutty and cancels out any brassica funk cauliflower can have when cooked. Oat milk and a russet potato make the soup thick and creamy, without adding dairy. An immersion blender, also called an immersion blender, is an inexpensive kitchen gadget that makes it easy to blend …
Do you feel unsure whether the sugar in fruit “counts”? You’re not alone: Between the buzzy reels warning about bananas and smoothie bowls full of dates, it’s hard to know what to believe. The short answer: Most people don’t need to worry about the natural sugars in whole fruit, especially if the real troublemaker is …
Should I worry about sugar if it comes from fruit? Read More »
In the first weeks of a GLP-1 process, the changes can feel exciting. You may be free from nagging cravings and start seeing changes on the scale. But without the right habits, GLP-1s can lead to muscle loss, which isn’t the kind of weight you typically want to lose (1). The good news? A few …
Muscle Loss on GLP-1s: How Tracking Diet and Strength Helps Read More »
Eating healthy is certainly not easy, but with a little knowledge and effort it is very possible. A problem that often occurs with people who start eating more whole foods is that the products spoil. After a few days, or even a few hours for some groceries, your food can spoil. So, how do you …
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You’re halfway through dinner when you pull out a few bites of roasted potatoes. Later, you’ll drizzle extra ranch over your salad, but forget to log it. And that spoonful of peanut butter before bedtime? It didn’t seem worth following to me. If this sounds familiar, you might be missing little moments that can all …
Do I have to keep track of everything I eat, even snacks and condiments? Read More »
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I do for my training?” Great question! Today I want to share with you my favorite workout routine for when I’m traveling. I have been using a variation of this training for over a decade with …
