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The craze of the pumpkin herbs may all have started with a latte, but it has become so much more than a seasonal drink. This smoothie celebrates the same warm flavors – pumpkin, cinnamon and nutmeg – with banana for natural sweetness. Moreover, it has 41 grams of proteins and 4 grams of fiber to …
The reputation of butter has been polished over the years – because it is labeled a danger to be embraced as a natural, healthy kitchen company. So it is no surprise if you are uncertain about where it fits into a healthy diet. What is perhaps even more confusing is where Margarine fits into the …
You have probably heard it a thousand times: too much sugar is not great for your health. If you have ever taken a look at the ingredient lists on some of the popular products with a low calorial law and with low sugar that are available, you know that many rely on sugar substitutes. But …
I received this message the other week, and it felt so. Freaking. Recognizable. ‘… The biggest challenge At the moment is that I am a full -time working mother of two young boys and I am just so extremely exhausted. I am now on a hamster wheel of life and give myself everything and everyone …
If you haven’t heard it yet, the new autumn menu of the Starbucks will be a year ago! This year’s favorites and new additions this year brings back-ups and has well-known autumn flavors such as Pumpkin and Pecan. Mixed with classic Starbucks offers such as Chai Lattes and Cold Brew, there are numerous options to …
Dietitian shares how she would adjust the new autumn menu drinks from Starbucks Read More »
My daughter was terrified of entering her first football training. She didn’t know anyone. She didn’t know for sure if she would be good enough or what her teammates would think of her. But towards the end of the hour she buzzed with excitement. Thanks to a coach who made sure that every child had …
Why we sponsor a children’s football competition and what it has to do with fitness Read More »
If you think of refreshing drinks for an afternoon pick-up, a few options can come to mind: smoothies, juice and more recent boba tea. Also called bubble tea, Boba comes from Taiwan in the 1980s. Since then it has become a Nietje treat around the world, especially in Asian American communities. But although Boba is …
It is the latest trendy version of your regular cup from Joe. Mushroom coffee is everywhere. It is usually sold in powder form, and when it is mixed with water, it creates an earthly and umami rich coffee-like drink. Loved by wellness influencers and filled in the shelves of health food stores, mushroom coffee has …
Freezing cold brew coffee in an ice cube makes this chocolate -like smoothie Caffeine loaded without diluting the Mokka taste, as you would do with ice cubes. It is slightly sweetened with pit dates and pumped with proteins thanks Greek yogurt. Active time: 5 minutes Total time: 4 hours, 5 minutes Cold brewmokka smoothie Ingredients …
We all know the importance of eating fresh products. It is often presented (and supported by the USDA), that fruit and vegetables have to take half of our plate, with grains, proteins and dairy products for the other 50%. That is a valuable goal and a goal that is made easier when they are equipped …
