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Have you ever started with the week that does not feel like to stop ultimately wondering how they can adhere to healthy habits? It starts as follows: you have prepared your weekend meal. This is your Week to finally get back on the right track. ” You packed protein in you breakfast oatsSet your training …
How you can fool your brain in from healthy habits Read More »
If you are looking for lean proteins, grilling fish or chicken fillet is an attractive choice. But is the grilling of meat unhealthy? You may have heard that grilling meat can increase the risk of cancer. Many people wonder if it is safe to enjoy this summer ritual. Although there are potential risks, grilled meat …
What you need to know about the health risks (and benefits) of grilled meat Read More »
If you buy expensive steaks, you must know how to see when meat is cooked. There is a lot on the line! Not cooked flesh puts you in danger of diseases transmitted by food. And when it is too cooked? Well, that is hard earned money in the drain. And from March 2025 the average …
How you can know when your meat is actually cooked without it over Read More »
Meal preparation helps you to stay on course with your food goals – but how long does the meal go for preparation before your proteins become dry or unpleasant? If you have ever opened a container midweek to find your chicken rubbery or your tofu moist, you know the battle. There is hope. With the …
How you save prepared proteins, so that it stays juicy all week Read More »
A reader recently sent me a great question: “I always wonder if I push hard enough during strength training. My goals are to build strength and muscles – and not to be a fragile old lady.” This kind of question is more common than you might think! It is something that almost everyone wonders at …
Als u geen diëtist bent, kan serveermaten een vreemde taal lijken. Sommige dagen voelt het alsof je een rekenmachine, een voedselschaal en een doctoraat nodig hebt om een voedingslabel te begrijpen. Tussen bekers, ounces, grams en wat er eigenlijk op je bord staat, is het gemakkelijk om je overweldigd te voelen. En wanneer u uw …
Welke serveermaten betekenen echt (en hoe ze te gebruiken) Read More »
Of je nu wegdrenkt, vliegt of op een trein springt, de juiste reissnacks kunnen je helpen energiek en op koers te blijven. Ik breng altijd snacks mee als ik reis – gedurende een paar uur, een dagtocht of een langere reis. Op deze manier kan ik voorkomen dat hangry en bypass benzinestation munchies en fastfood. …
It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to feel a sense of fatigue setting in. You need to know the fastest ways to rehydrate. Dehydration can happen quickly when your body loses more fluids than it takes in, especially …
Did you download for free Nerd Fitness Starter Guide yet? I put it together a few months ago and it is one of my favorite things we have created.I wrote this guide to answer a question that I hear all the time: “There is so much conflicting information that is there. Can you just tell …
Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a festive, fresh menu that fits your health goals. Choosing dishes that keep you refreshed and energized for another swim—rather than making you ready for a …
