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Starting a GLP-1 drug can feel like a whirlwind. Weight loss may be the most important benefit of GLP-1s, but these drugs can also change how hungry you feel and how much food you want to eat (1). Suddenly, your favorite food may seem unappealing. They can even turn your stomach. In addition to changes …
Micronutrients and GLP-1s: What You Need to Know Read More »
Imagine: you have been to a GLP-1 for a few months. The scale has shifted in a direction that you had hoped and even your clothes start to fit better. Your friends will notice it! But you have noticed that you are falling energy during the day in a way that does not feel hungry …
I received a great follow -up question in my recent newsletter about “What does enough fitness look like?“🧐 And I thought it could help you too. ‘… In the e-mail you advised a daily check-in of 5 minutes to check with how your body feels, and you mentioned a few exercises. Could you speak more …
A daily 5 -minute mobility routine to keep your joints buttery Read More »
Note: Make sure you read until the end for an important update about Nerd Fitness Coaching! In the past 8 years we have had thousands of conversations with customers, rebels and members of the community. We have held polls, read answers and listened carefully to what people struggle with. Time and time again, variations of …
You have dedicated to change your weight – but how quickly does the scale actually move? It is one of the most common questions that people ask when they start with a health trip. The answer: slower and more stable than you would expect. This is what a healthy pace looks like, why results differ …
She was sold out last year and she is back, but only in super limited quantities for our girls with the Biggest dreams. This is not just a planner, it is your daily system for creating life that you dream of. From vision boards to reflection prompts, it is designed to keep you Organized, focused …
Ditched the store and go do-it-yourself with this tasty carrot and dried fruit energy lanes. Keep them in the fridge for a sweet snack without refined sugar and a healthy dose of fiber. This is a great snack if you are looking for a long walk or other persistent physical activity. The carbohydrates immediately offer …
You touch your goal months ago, but lately the “maintenance people” is real. Jeans feel a bit tighter and the scale is closed, although you don’t do anything wild. This common experience is not failure; It’s life. Use this article to understand why and change that moment into a plan. Learn why Herwin happens, what …
If you have ever been noticed in the supermarket, scanning a food label and wondering if the calories or ingredients matter – you are not alone. Perhaps you have chosen the lower low-calorie granola bar above the one with more fiber and nuts, assuming it would better support your goals. Or maybe you have heard …
What is more important: food quality or calorie quantity? Read More »
