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You have seen it everywhere on social media this summer: seafood is one of the most popular food trends Online at the moment. Imagine a covered table with a few plates on the circumference and a huge stack of seafood, corn, potatoes and sausage in the middle. The food is smothered in a tasteful sauce …
What a dietitian wants you to know before you cook next seafood Read More »
If you have recently been online, you probably heard the ‘Visser -esthetics“Or”Sardine Girl Summer“Memes. And if you haven’t done that, think: holiday in Italy, Blocky Artwork, Soft Color Palettes and – of course – fishing. Blown (or canned) fish is a budget -friendly protein that makes an online comeback. With photos of high design cans …
This is what you need to know about the canned fishing Read More »
This vegetarian version of the Comfort food Tamal Pie quickly meets with canned beans and frozen pepper, onions and corn. If you don’t have frozen peppers and onions, use the same amount of fresh vegetables and bake a little longer until they are soft. The recipe is adjustable, you can replace a can of beans …
If you’ve spent time #Watertok Lately you have probably seen influencers and welfare enthusiasts who are enthusiastic about ‘charged water. “What started as a fun, tasteful way to drink more water has become a complete trend and for a good reason it can, charged water, help you stay hydrated, enjoy more taste without added sugars …
What is charged water – and do you have to try it? Read More »
Question: Carla, how did your approach to food evolved if you have navigated different phases of life? Carla Hall: As I get older, I have become more deliberately about how I eat. I have always loved food, but now I look through the lens of a long service life, endurance and brain health. When I …
Traditional playing day rate can be notorously heavy, but the good news is You can still enjoy lighter versions of your favorites. From zucchini pizzas garnished with protein-rich turkey to antioxidant-rich dips made with beets, these recipes meet craving without blowing your calorie budget. They all clocked under 260 calories per portion. Discover and log …
Over, Charcuterie – There is a new trendy snackboard in the city. Tomato flights Are now everywhere on social media, with influencers who surpass tomato slices with all kinds of different food combinations. And we are completely on board! “Tomatoes are a good source of phytochemicals (especially lycopene) and offer nutrients such as fiber, potassium …
12 Dietitian-approved Tomato flight toppings to try Read More »
Here is a scenario that I hear in just about every counseling session with weight loss. You try to lose weight and try to find time to fit into a training, but between your work, groceries and everything else on your plate, it is simply not in an hour in the gym. Not to mention …
Our Summer Shape Up challenging may have been officially packed, but your trip is not nearly over yet. This is even where the real magic happens, when you take all the habits, consistency and energy that you have built up and keep going in the last 6 weeks. Only because the challenge has been done …
What is the following? How you can keep your momentum behind SSU Read More »
Sweet, tough and surprisingly nutritious – dates are much more than a natural candy. These small dried fruits quickly become popular and both a snack and an ingredient. They are full of fiber, essential minerals and antioxidants (1” 2). Moreover, they are a great natural sweetener. Are all the benefits of dates too good to …
The health benefits of dates and how you can enjoy it, according to dietitians Read More »
